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Layne Norton

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  • Originally posted by gaara View Post
    layne dude you look friggin GREAT !

    i want to look like your off-season

    btw, your lovely gf (wife yet ?) looks lovely.
    thanks bro, Isabel is my fiance, and yes... beautiful
    BioLayne LLC
    PhD, Nutritional Sciences
    Scivation Athlete
    MD Columnist
    Website

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    • No kidding! Her back looks great. And that's just standing there all relaxed. Kudos to her. Beautiful woman. What a great, happy smile.
      Was it lucky or what to miss that huge storm down there?
      Check out the off season abs man! Dang dude!
      Assistant to the regional manager.
      Iron8 approved

      Comment


      • thanks Todd, i'm 220 which is not the heaviest i've ever been; but i've never been 220 & this lean
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

        Comment


        • Lookin good Layne! You and isabel make a great pair.
          btw my wife's name is isabel too.

          Comment


          • Originally posted by str8flexed View Post
            thanks Todd, i'm 220 which is not the heaviest i've ever been; but i've never been 220 & this lean
            You look at least 10% bf. The weight you been putting up lately, you going for 230?
            All that and PhD. Props bro...big props.
            Assistant to the regional manager.
            Iron8 approved

            Comment


            • Originally posted by Toddbz View Post
              You look at least 10% bf. The weight you been putting up lately, you going for 230?
              All that and PhD. Props bro...big props.
              you mean 'at least 10%' as in 10% or more or 10% or less.

              Thanks for the compliments and yes 230 is a goal
              BioLayne LLC
              PhD, Nutritional Sciences
              Scivation Athlete
              MD Columnist
              Website

              Comment


              • you are a lucky man for having a wife like that! Btw Nice pics!

                Comment


                • fiance... but close enough
                  BioLayne LLC
                  PhD, Nutritional Sciences
                  Scivation Athlete
                  MD Columnist
                  Website

                  Comment


                  • Originally posted by str8flexed View Post
                    you mean 'at least 10%' as in 10% or more or 10% or less.

                    Thanks for the compliments and yes 230 is a goal
                    Less, definitely not more . With 10 more lbs. you're going to be large and in charge. Contest weight about 210? That would be very impressive on your frame. Now if you could just get some determination...ohhhh, that ought to piss you off enough to kill that weight today.lol
                    My short term goal is 190 at 10%. 175 at 12% (really) now. Puttin' some muscle behind the hustle.
                    Assistant to the regional manager.
                    Iron8 approved

                    Comment


                    • hey layne im trying to cut do a little before i start prep sould i just do more cardio, cut carbs, or start prep earlyer? thanks
                      -IRON MAN ATHLETICS
                      -HARDCORE/PROFROMANCE WEAR
                      -COMING EARLY SEPT

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                      • also what do you think about dave's "no carb" diet for naturals would come in to flat, would the beable to still put on muscle and get pumps? thanks
                        -IRON MAN ATHLETICS
                        -HARDCORE/PROFROMANCE WEAR
                        -COMING EARLY SEPT

                        Comment


                        • Originally posted by certifiedStrenght View Post
                          hey layne im trying to cut do a little before i start prep sould i just do more cardio, cut carbs, or start prep earlyer? thanks
                          Here's Layne's article on cardio (and other valuable stuff)
                          http://www.bodybuilding.com/fun/layne36.htm
                          enjoy.
                          Assistant to the regional manager.
                          Iron8 approved

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                          • what is the recomended dosege to notice results wih bcaa , because they are expensive and not to mention im in college , 5g pre/ 5 g post

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                            • Originally posted by certifiedStrenght View Post
                              also what do you think about dave's "no carb" diet for naturals would come in to flat, would the beable to still put on muscle and get pumps? thanks

                              i keep hearing about dave palumbos diet , anyone got any info on it at all or links

                              Comment


                              • Originally posted by Toddbz View Post
                                Less, definitely not more . With 10 more lbs. you're going to be large and in charge. Contest weight about 210? That would be very impressive on your frame. Now if you could just get some determination...ohhhh, that ought to piss you off enough to kill that weight today.lol
                                My short term goal is 190 at 10%. 175 at 12% (really) now. Puttin' some muscle behind the hustle.
                                ha, thanks bro. I'm sure if you stick to your guns and work hard you'll hit your goals
                                BioLayne LLC
                                PhD, Nutritional Sciences
                                Scivation Athlete
                                MD Columnist
                                Website

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