Layne Norton

[str8flexed]

layne dude you look friggin GREAT !

i want to look like your off-season

btw, your lovely gf (wife yet ?) looks lovely.

thanks bro, Isabel is my fiance, and yes... beautiful

[Toddbz]

No kidding! Her back looks great. And that's just standing there all relaxed. Kudos to her. Beautiful woman. What a great, happy smile.
Was it lucky or what to miss that huge storm down there?
Check out the off season abs man! Dang dude!

[str8flexed]

thanks Todd, i'm 220 which is not the heaviest i've ever been; but i've never been 220 & this lean

[lakastao]

Lookin good Layne! You and isabel make a great pair.
btw my wife's name is isabel too.

[Toddbz]

thanks Todd, i'm 220 which is not the heaviest i've ever been; but i've never been 220 & this lean

You look at least 10% bf. The weight you been putting up lately, you going for 230?
All that and PhD. Props bro...big props.

[str8flexed]

You look at least 10% bf. The weight you been putting up lately, you going for 230?
All that and PhD. Props bro...big props.

you mean 'at least 10%' as in 10% or more or 10% or less.

Thanks for the compliments and yes 230 is a goal

[Smoothmold]

you are a lucky man for having a wife like that! Btw Nice pics!

[str8flexed]

fiance... but close enough

[Toddbz]

you mean 'at least 10%' as in 10% or more or 10% or less.

Thanks for the compliments and yes 230 is a goal

Less, definitely not more . With 10 more lbs. you're going to be large and in charge. Contest weight about 210? That would be very impressive on your frame. Now if you could just get some determination...ohhhh, that ought to piss you off enough to kill that weight today.lol
My short term goal is 190 at 10%. 175 at 12% (really) now. Puttin' some muscle behind the hustle.

[certifiedStrenght]

hey layne im trying to cut do a little before i start prep sould i just do more cardio, cut carbs, or start prep earlyer? thanks

[certifiedStrenght]

also what do you think about dave's "no carb" diet for naturals would come in to flat, would the beable to still put on muscle and get pumps? thanks

[Toddbz]

hey layne im trying to cut do a little before i start prep sould i just do more cardio, cut carbs, or start prep earlyer? thanks

Here's Layne's article on cardio (and other valuable stuff)
http://www.bodybuilding.com/fun/layne36.htm
enjoy.

[fast-twitch]

what is the recomended dosege to notice results wih bcaa , because they are expensive and not to mention im in college , 5g pre/ 5 g post

[fast-twitch]

also what do you think about dave's "no carb" diet for naturals would come in to flat, would the beable to still put on muscle and get pumps? thanks

i keep hearing about dave palumbos diet , anyone got any info on it at all or links

[str8flexed]

Less, definitely not more . With 10 more lbs. you're going to be large and in charge. Contest weight about 210? That would be very impressive on your frame. Now if you could just get some determination...ohhhh, that ought to piss you off enough to kill that weight today.lol
My short term goal is 190 at 10%. 175 at 12% (really) now. Puttin' some muscle behind the hustle.

ha, thanks bro. I'm sure if you stick to your guns and work hard you'll hit your goals