Layne Norton

[Jason Newman]

hey layne sorry bout my past conflict with you again bro that was pretty shisty of me, as far as creatine its 3-5g per day EVERYDAY for around a 200lb person right?

[Toddbz]

hey layne sorry bout my past conflict with you again bro that was pretty shisty of me, as far as creatine its 3-5g per day EVERYDAY for around a 200lb person right?

Dude. It's apologize, wait for recognition, then ask a question.
cooth man...cooth

'hey man sorry I nailed your wife...what you guys doin tomorrow night?'

[pete997]

Dude. It's apologize, wait for recognition, then ask a question.
cooth man...cooth

'hey man sorry I nailed your wife...what you guys doin tomorrow night?'

hahaha!

[pete997]

I'll save layne the time since he must see the same questions over and over,

http://www.bodybuilding.com/fun/layne36.htm

thanks croosh

[johnnyT84]

by definition if you are doing medium intensity... it is not high intensity, so I'm not sure what you are trying to achieve

What sort of heart rate/intensity should I be aiming for immediately PWO?
Also what kind of caloric expenditure per session or is that based on where the individual is at during prep?

thanks for your help.

[tiny tim]

i think 250 per day is plenty for you. spread that over 5 meals and you're good to go

Thanks Layne.

[johngorman]

either will work, I honestly use something like a small bag of baked lays because I prefer to eat my carbs, not drink them

this might be too specific of a question, esp. since it pertains to contest prep. if this is too specific, i understand out of respect for paying clients.

during a contest prep when you eat baked lays with your BCAA's to get a small insulin spike, i take it you do not take ALA with it correct? i know some people on here will think that's insane, esp. when waking in the middle of the night and doing it before going back to sleep. honestly i would never have done that without taking a GDA with it, but you are going for the insulin spike to elevate the leucine levels and keep them from remaining stable?

good stuff from the audio show man, thanks for sharing the leucine info with us.

[str8flexed]

during contest prep i would not be having carbs in between meals. it will just be too many calories over the course of the day for most people to drop fat on. This is a strategy for offseason to maximize muscle gains

[cro0sh]

Layne have you ever had an injury deadlifting? If so how long were you out for? Did you see a chiropractor?

Really opens my eyes to heavy lifting, particularly in the squat/dl department.

Thanks layne.

[cro0sh]

and GL with your powerlifting comp! just read that on BB.com. I'm sure you'll kill it

[str8flexed]

Layne have you ever had an injury deadlifting? If so how long were you out for? Did you see a chiropractor?

Really opens my eyes to heavy lifting, particularly in the squat/dl department.

Thanks layne.

nope, and I hope to keep it that way

[Jason Newman]

layne ive heard conflicting ideas on creatine, i heard that you only need to take it on workoutdays because that is the only time you deplete the stores, is this true or shoudl we stick to the "take it everyday 3-5g" thing

[str8flexed]

just take 3g per day and you'll be fine

[Jason Newman]

gotcha thanks layne congrats on the MD signing, with you and eric in the mag its getting to be a little more well rounded

[pumpnirn11]

hey layne whats your thoughts on offseason weight?? i know some natties like to stay leaner within a 20 plus range of contest weight... curious on your thoughts... and what if you did got a bit heigher, and realize that even with the weight gain 30+ your still staying lean (visible abs)??