Layne Norton

[wakingmalice]

630? damn and mostly backed used in the form too. strong back man.

[Geminon]

Layne:

I just looked at the newest March 09 MD. So they have on page 204 a study saying 20 G of egg protein pwo is the max on protein synthesis. Is this really relevant to BB'ers though? I know your research looks at Whey on this so what do you have to say?

Based off this should BB'ers only for muscle building purposes only consume < 40 G of protein in 1 meal sitting?

[str8flexed]

i talked about this study in the bodybuilding science section

check out the thread about protein intakes

[wakingmalice]

here's a good one for you. not necessarily regarding science or bodybuilding like i would normally ask, but how do you answer to steroid accusations? obviously it's a huge compliment, but where i come from (huge steroid ring) everybody is on, nobody isnt, and everybody doing anything sport related (even natural bodybuilding) MUST Be on in their eyes. me being 17 and fair size claiming natural, you can see i would catch a lot of crap. a lot. So i was just interested in seeing how you answered that question, even though i'm sure natural bodybuilding is probably more understood where your at.

grant'

[daeagles]

Where the picks Layne for UFC

[str8flexed]

here's a good one for you. not necessarily regarding science or bodybuilding like i would normally ask, but how do you answer to steroid accusations? obviously it's a huge compliment, but where i come from (huge steroid ring) everybody is on, nobody isnt, and everybody doing anything sport related (even natural bodybuilding) MUST Be on in their eyes. me being 17 and fair size claiming natural, you can see i would catch a lot of crap. a lot. So i was just interested in seeing how you answered that question, even though i'm sure natural bodybuilding is probably more understood where your at.

grant'

funny you mention that

http://forums.musculardevelopment.co...18#post1312718

[str8flexed]

Where the picks Layne for UFC

Here's who I got

GSP over BJ
Machida over Silva
Bonner over Jones
Guida over Diaz (I have picked against Diaz every time & I promised myself I'd stop doing it, but I truly believe Guida is a bad matchup for him)
Karo over Kim

[Klaus Urine]

of course I got a vid



HELL YEA!

welcome to critiques on my form. Felt pretty good!

Oh, fuck dude. That's not right. I'd feel much better about myself if you conformed to the laws of physics and normal natural strength.

Great lift.

[PastorPump]

I knew you were on drugs! lol Good stuff Layne.

[str8flexed]

Oh, fuck dude. That's not right. I'd feel much better about myself if you conformed to the laws of physics and normal natural strength.

Great lift.

thanks Klaus my man!

[str8flexed]

I knew you were on drugs! lol Good stuff Layne.

well right now I am on drugs... loratadine and acetominophin because i'm sick as a dog!

[bhman6]

damn I took some loratadine this morning as well....I'm screwed

[str8flexed]

CHEATER! YOU ARE SUPPOSSED TO FIGHT OFF VIRUSES NATURALLY!

[bhman6]

well shit....does that mean I'm not natural if I lifted weights today, since cast iron weight plates and steel barbells aren't naturally produced in nature?

I'm also circumcised....I supposed that ranks right up there in the physique alteration category a synthol and calf implants

[str8flexed]

I curse the dr. that circumsized me, what kind of message is he sending to america's youth? That it's ok to alter your penis!? What's wrong with people


On a side note... pretty sure i'm hallucinating from the fever