Layne Norton

[str8flexed]

exactly. the NET calcium balance is the important thing; and while calcium excretion increases, net calcium balance does not decrease, in fact high protein diets tend to increase bone density.

[Hello Mr.FatBody]

makes sense,the body is a wonderful thing!, ill keep to the rda and take 500mgs in the am and 500 mgs at night and just get the rest through food. thanks guys

[coneytt]

Layne, 1 more for ya:

I'm looking to begin cutting in April. I'm 6'0, 302, (endo). My waist is 42, around my chest a 56, and shoulders 64 (all in inches). If I had to calculate my BF, in all honesty I believe it would me the mid 40s.

I'm looking to do a diet that is high protein moderate carbs and low fats (besides the good ones). Example:

0900- Protein w/ omega 3 oil & grits (can't do oatmeal)
1100- gym
1pm- protein
3pm- 8oz (Tilapia) brown rice
6pm- protein
8pm- 8oz (Tilapia) broccollli
12am- 1 scoop of Casin and 1 ofSyntha-6 Protein
2am- bed

I got some carbs before and after lifting. I also chew surgar free gum to satisfy my sweet tooth.

Cardio will be 1 hour during training and one hour after work at 12am, both of which will be moderate, at about 70% (ish).

What's you take?

[Sporto]

Layne, what difference is there between the original Dialene 4 and the new Dialene 4x?

Basically in Dialene 4X they took out the niacin and added Yohimbe HCL

Sporto

[gainmusclefast]

layne do you thinik fat is needed more for a athlete other then a bber

[Carlito99]

Layne, how much beta alanine do you take per day (on top of the 2 grams already in vasocharge)? Does it need to be taken everyday or is just training days enough (if training 5/7 days)

[Mattyb]

Layne I got your DVD the other day in the mail. I highly recommend it!! I am going to use the lat pulldown/Row you did today on my back workout. I have lower back issues and this will be a great exercise for me to throw in from time to time.

[Buffdaddy]

Layne,

What do you think of creatine in pill form compared to powder?

[str8flexed]

layne do you thinik fat is needed more for a athlete other then a bber

really depends on the type of athlete and their body. do you have a specific example?

[str8flexed]

Layne, how much beta alanine do you take per day (on top of the 2 grams already in vasocharge)? Does it need to be taken everyday or is just training days enough (if training 5/7 days)

i take 4g/day and 2g on non-training days

[str8flexed]

Layne,

What do you think of creatine in pill form compared to powder?

powder is way better

[str8flexed]

Layne I got your DVD the other day in the mail. I highly recommend it!! I am going to use the lat pulldown/Row you did today on my back workout. I have lower back issues and this will be a great exercise for me to throw in from time to time.

awesome thanks man! speaking which, I will be at the Scivation booth selling copies of my DVD at pre-sale price of $25 including a free signed picture at the Arnold this weekend!

I've got 2 bodybuilding shot pictures and I also have an awesome black & white picture of my 645 lb APA raw record deadlift so people will be able to take their pick

[ygbodybuilder10]

this question is not just for layne but i would like every one else input as well

when trying to get the best out of a chest workout or keep as much stress on the on the chest as possible which is better to do?

by this i mean, for example when doing any press movements, should one


bring the weight down and push it all the way up

or bring the weight down , but dont bring it all the way up
or bring the weight half way down but push it all way up

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[ygbodybuilder10]

this question is not just for layne but i would like every one else input as well

when trying to get the best out of a chest workout or keep as much stress on the on the chest as possible which is better to do?

by this i mean, for example when doing any press movements, should one


bring the weight down and push it all the way up: ex: http://www.youtube.com/watch?v=8qP6XDIYmGg

or bring the weight down , but dont bring it all the way up ex: http://www.youtube.com/watch?v=33yKWrPQrsA

or bring the weight half way down but push it all way up ex: http://www.youtube.com/watch?v=MKKBiPwIa-w

[gainmusclefast]

really depends on the type of athlete and their body. do you have a specific example?

A fighter, like mma athlete