Layne Norton

[Klaus Urine]

Great depth, too. Excellent work.

[cogrick2]

Excellent squats, Layne.

Quick question: When your upper back appears to round a bit as you come out of the hole, is this something you do intentionally, for example, to keep your lower back straight?

[str8flexed]

i don't do it intentionally but as you said, I had people watch me and they said I maintain my lower back arch but my upper back does round. I don't do it intentionally but I don't think it's placing my low back at risk; but i'm still working on trying to keep it more straight since I'd rather not chance it

[the_genetic_freak]

I read you don't cycle off creatine. Do you hold that same protocol with regards to beta-alanine?

I just wanted to bump this as I am curious to it.

[the_genetic_freak]

Nice squatting by the way!

[Klaus Urine]

i don't do it intentionally but as you said, I had people watch me and they said I maintain my lower back arch but my upper back does round. I don't do it intentionally but I don't think it's placing my low back at risk; but i'm still working on trying to keep it more straight since I'd rather not chance it

I'm the same. It comes down to your bodily proportions, I think.

[Flynn44]

new PR on squats today; 515 for a triple

I would count un & re-racking as 1-rep ! WTG PA!

[a2thej2008]

layne i read you article/study on Protein synthesis, and i was wondering if it would be beneficial when cutting to eat more meals say 5-6 as oppose to 3-4?

[hulk7280]

new PR on squats today; 515 for a triple

[/quote]

i guess when u dont have a spotter you have no other choice but to come back up with it..

[wakingmalice]

i guess when u dont have a spotter you have no other choice but to come back up with it..[/quote]

ha thats what i was thinking, no way i would squat without a spotter. I guess you can chuck the weight since he is in a good rack, but still.

[str8flexed]

i guess when u dont have a spotter you have no other choice but to come back up with it..[/quote]
hahahaha; no pressure LOL

na I got the safety bars set to catch it if need be

[mrky03]

AMAZING Squats Layne!! Very inspiring!

[str8flexed]

layne i read you article/study on Protein synthesis, and i was wondering if it would be beneficial when cutting to eat more meals say 5-6 as oppose to 3-4?

I still think similar mechanisms apply. i personally have 6 meals per day (one is in the middle of the night)

[str8flexed]

I just wanted to bump this as I am curious to it.

yea i don't cycle it

[str8flexed]

new interview on Muscle Sport Radio

http://www.blogtalkradio.com/MuscleS...cleSport-Radio