Im a non-bodybuilding athlete and feel i need carbs, I weight train and do Jiu-jitsu both at high intensity my questions are.
1. is 80grams of fat a day to much for someone with a LBM of 155 who also consumes 200 grams of carbs a day?-im trying to lean out
2.Could i drop some fat and protein and up my carbs and still lean out?
3.If i weight train a couple hours after meal 1 should i still go low carbs to burn more fat?
1. is 80grams of fat a day to much for someone with a LBM of 155 who also consumes 200 grams of carbs a day?-im trying to lean out
2.Could i drop some fat and protein and up my carbs and still lean out?
3.If i weight train a couple hours after meal 1 should i still go low carbs to burn more fat?
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