Originally posted by anti-steroids
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Registration by Invite Only
Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
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Layne Norton
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This is a sticky topic.
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layne from a scientific view what causes more muscle growth high volume training or HIT training?
also if one was chemically enhanced do you think they should train different from a natural bodybuilder? do you think they should diet different?
thanks
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My first study just came out in the Journal of Nutrition!!!!
You can see the abstract here!
http://jn.nutrition.org/cgi/content/...urcetype=HWCIT
Man I am pumped, it's ridiculous how hard all this was. I am still doing happy dances.
-Layne
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Originally posted by str8flexed View PostMy first study just came out in the Journal of Nutrition!!!!
You can see the abstract here!
http://jn.nutrition.org/cgi/content/...urcetype=HWCIT
Man I am pumped, it's ridiculous how hard all this was. I am still doing happy dances.
-Layne
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Layne
Sorry if you have answered this question already. Do you know if putting raw eggs in your shake is a waste or will the body still use the aminos and protein from the eggs?
I figure with your feild of study you are a good person to ask, there seems to be a wide variety of opinions on this.
thanks
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Layne,
Congrats on the Article, way to go! Your natty accomplishments and scientific explinations are the reason I wont do gear, so I'd say your an inspiration.
Anyway I was wondering if you could do that russian squat type of training for other excersizes and if so could you do multiple excersized like this durring the 4 weeks.
Also I want to get back in shape for summer but I am not doing a bb competition so I really just want to preserve muscle and loose fat fast. I am 26 yo, 5'9", 198 lbs am eating 2000 cals a day 6 meals 300-350 cals, 25g carbs, 35g protein, 7g fat each meal plus pwo sups (30g waxy, 10g BCAA, 3g Beta Alanine, 5g Creatine, 20g whey iso) and 5g BCAA between meals.
Is it possible to get a visible abs by July? Currently I do 40 min AM fasted walk w BCAAs.
I lift 4-6 days a week, 7 excersizes, 3-5 sets, 4 exersizes focus on one muscle group the others I do the other groups that aren't sore. Then do HIIT on the heavy bag or low intensity eleptical after the weights, this could be 30 min to 60 min depending how much fun Im having. Should you workout a sore muscle group and if so whats better volume or intensity? Im guessing volume.
Keep inspiring others to better them selves naturally and safely.
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Originally posted by NTT91 View PostLayne, what is your take on the recent studies that regular red meat consumption leads to an early death? I consume an upwards of 14oz of lean red meat (top round/eye round) a day. Am I going to die?
the reason these studies show this are because people who eat more meat
1) typically eat less fiber so that can lead to colon cancer
2) typically consume more fat so that can have deleterious effects
3) often eat charred portions of meat which contain carcinogenic hydrocarbons
So if you control for those 3 by:
1) eating enough fiber
2) not overconsuming fat
3) not consuming charred portions of meat
you have very little to worry about
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Originally posted by str8flexed View PostMy first study just came out in the Journal of Nutrition!!!!
You can see the abstract here!
http://jn.nutrition.org/cgi/content/...urcetype=HWCIT
Man I am pumped, it's ridiculous how hard all this was. I am still doing happy dances.
-Layne
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