Layne Norton

[PTmuscle]

Congrats on the Journal article! That's awesome!

[NTT91]

Layne, when you're in mass-gaining mode, what does your meal plan look like with the 4-6 hour gaps in between? Exactly how much food are you consuming in one sitting?

[andrewT]

I usually don't like to bug pros, but here it goes

In this post you can see how I look. Went from 185-200 wayyy too fast and gained some stomach fat (some was already there). I am doing a cut and was wondering if you recommend fat burners? are they useless? if you use one and then stop does your body become dependent on it for losing fat again? I have been doing LI ( I know your a HITT proponent) for about 3 weeks now 30 minutes every morning and noticing no changes in waist size.

Also what supps do you take? especially Multi vitamin wise? Animal Pak?

Thanks for your time, any answer you give is appreciated

Andrew

[str8flexed]

Hi Layne

could your write me out , what in your opinion would be, thye "ultimate bulking diet" ?

PLEASE.

I am 5'10'' and when i start the bulk ill probably be about 225-220 at 10-12%.
my body can use alot of carbs and proteins, i know from experience.

if you read any part of this thread you would know that I do not believe there is one diet for everyone.

Each person needs a diet gameplanned to their specific metabolism.

if there was an 'ultimate' diet for everyone i'd just write a book and be done with it. I wouldn't have a consulting service if i just gave out the same diet to everyone

[Carlito99]

i know

my metabolism likes carbs

and i can eat alot

i dont get fat easy as long as i eat clean

im 20 (well 20 on the 26th of the month)

right now im dieting but im going to be about 225 10-12% or so at 5'10'' (welll sometimes im 5'11'' lol)

im okay with nutrition info but id like you to write something for me because if i know you wrote it out ill have total confidence in the diet.

He has a consulting service for which you'd have to pay him to do this. He has plenty of articles/info in this thread that can help you find a good starting point for yourself if you don't want to pay..

[str8flexed]

i know

my metabolism likes carbs

and i can eat alot

i dont get fat easy as long as i eat clean

im 20 (well 20 on the 26th of the month)

right now im dieting but im going to be about 225 10-12% or so at 5'10'' (welll sometimes im 5'11'' lol)

im okay with nutrition info but id like you to write something for me because if i know you wrote it out ill have total confidence in the diet.

as carlito said this is something i charge for. I don't mind answering questions but asking me to design something specific for you for free is simply not fair. I am a full time graduate student, I own a business, I get over 150 emails per day in addition to all the posts on threads i try to answer. i just don't have the time or means to do this for everyone who wants it for free.

[Bench]

how much do you charge and what does it include...is it a one time fee if i want help in the future with a cutting diet?

Click on Website at the bottom of Layne's post.

[jpayne]

Layne
Can the body absorb raw eggs or do they have to be cooked?

[str8flexed]

how much do you charge and what does it include...is it a one time fee if i want help in the future with a cutting diet?

please email me

layne@biolayne.com

[gainmusclefast]

hey layne do u think it would be best for a mma athlete to drink gatorade during training or some bcaas

[GabrielGray]

Hi Layne, sorry i have to bother you again lol... im 17 y/o 170 lbs planning to give creatine another shot. ( took Ast's micronized creatine last time, didnt feel shit).
Trying out ON's Bcaa + creatine product now..

Was just wondering, aft i load 5days for 20g each day, for maintainence, is taking 2 dosages of 5g pre WO and post WO too much? Was told and read ur article that maintainence dose shld be just 5g... Also, do i still take it on days i dont train?

Thanks for ur time

[str8flexed]

hey layne do u think it would be best for a mma athlete to drink gatorade during training or some bcaas

both

[wakingmalice]

hey layne, I have seen you say in a couple places that you drank consistantly every weekend through undergrad school in college. As far as my knowledge about you goes, you were bodybuilding at this point. Do you think this drinking provided a significant hindering of progress towards your physique goals?

[jaeckels]

Just received your DVD in the mail. I truly appreciate the signed copy! You are one class act, the sport could use more people like you. Can't wait to watch it, thanks again.

Josh

[NTT91]

Layne, when you're in mass-gaining mode, what does your meal plan look like with the 4-6 hour gaps in between? Exactly how much food are you consuming in one sitting?