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Layne Norton

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  • Good luck this weekend Layne! New WR in your sights, I know it.

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    • Originally posted by str8flexed View Post
      i'm not doing nutrition & dietetics.

      I have a 4 year degree BS in Biochemistry and i'm Doing my PhD in Nutritional Science (about 6 years or so)
      Aw fuckin serious? was just looking through the specialisations in science in trinity cuz i transfered to science from pharmacy and start this tuesday.
      The most interesting ones are physiology, molecular medicine and biochemistry with immunology.

      Although i think molecular medicine would be the most interesting...what do you think....well i have a year to find out anyway!
      Training Log. I train like a manbearpig. http://forums.musculardevelopment.co...t=#post2381061

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      • Originally posted by str8flexed View Post
        he is mistaken.

        catecholamines antagonize insulin insofar as they work to increase glucose release into the bloodstream by increasing glycogen breakdown. But they are not going to inhibit insulin release or effect insulin's actions on muscle protein synthesis or breakdown. We have done post exercise studies (not me, previous people in this lab) and examined protein, protein + carbs, or carbs only; and everytime protein+carbs replenishes glycogen better and has a better anabolic response. I'm afraid he may be confusing the opposing effects of catecholamines & insulin on blood glucose (one will increase; the other decrease blood glucose) and extrapolated that to imply that catecholamines reduce insulin secretion (they don't) or influence insulin's actions on muscle (they don't, insulin sensitivity is INCREASED post workout, not decreased)

        Interesting. What about spiking insulin pre-workout? Alan Aragon's Research Review claims an insulin spiked pre-workout would last throughout the duration of the workout and up to an hour after.

        http://user210805.websitewizard.com/...R-Jan-2008.pdf

        it begins on page 4.

        Really interested on your thoughts, Thanks bro and good luck at the meet tomorrow move some big weights!

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        • Layne, your thoughts on biosignature modulation? hocus pocus or probably works?
          My Journal: http://tiny.cc/3u1ys

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          • Originally posted by Lunarisx718 View Post
            Interesting. What about spiking insulin pre-workout? Alan Aragon's Research Review claims an insulin spiked pre-workout would last throughout the duration of the workout and up to an hour after.

            http://user210805.websitewizard.com/...R-Jan-2008.pdf

            it begins on page 4.

            Really interested on your thoughts, Thanks bro and good luck at the meet tomorrow move some big weights!
            depends upon how long the workout is; but he is pretty much correct. I no longer recommend big insulin spikes as insulin is only needed in modest amounts to maximize protein synthesis & minimize degradation. amino acids are the driving force; insulin just amplifies their effects; but more is not better in regards to insulin. by the same token; the idea you should have no insulin is also stupid
            BioLayne LLC
            PhD, Nutritional Sciences
            Scivation Athlete
            MD Columnist
            Website

            Comment


            • Originally posted by CATABOLIC1 View Post
              Aw fuckin serious? was just looking through the specialisations in science in trinity cuz i transfered to science from pharmacy and start this tuesday.
              The most interesting ones are physiology, molecular medicine and biochemistry with immunology.

              Although i think molecular medicine would be the most interesting...what do you think....well i have a year to find out anyway!
              just do your research on each and pick the one you feel suits your interests best
              BioLayne LLC
              PhD, Nutritional Sciences
              Scivation Athlete
              MD Columnist
              Website

              Comment


              • Originally posted by reformathard View Post
                Layne, your thoughts on biosignature modulation? hocus pocus or probably works?
                not sure what it is; but my intuitive BS detector is certainly flashing red right now
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

                Comment


                • vid from this weekend.

                  BioLayne LLC
                  PhD, Nutritional Sciences
                  Scivation Athlete
                  MD Columnist
                  Website

                  Comment


                  • vid from this weekend.

                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

                    Comment


                    • Impressive Layne
                      I reject your reality and substitute my own.

                      Comment


                      • yo layne id like to share this with you



                        Just when you thought I was gone like a phoenix I RISEand from up here I can see the spot Im fighting for the spot im sacrificing every thing for
                        think you can stop me go ahead and try but you better be ready to bleed you better be ready to go through what I wont but there in lies the problem
                        because there IS NOTHING I WONT GO THROUGH ..PAIN IS FLEETING FEAR IS FLEETING THIS RELATIONSHIP WITH BROTHER IRON AND SISTER
                        STEEL IS FOREVER THEY ARE ALWAYS CHALLENGING ME AND I WILL BE ****ED IF I LET THEM BREAK ME

                        you cant throw me you cant break me you cannot stop me so what u got? think you got enough to break me ..to test me
                        think you got enough to beat me go ahead and try ..

                        Comment


                        • hey layne
                          just wondering what are your thoughts on diet sodas do you drink them ?

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                          • Layne,
                            Hi. Are you going to be at the OCB show this weekend in Indy? I am new to the sport and have gotten some tremendous advice reading your thread and just wanted to introduce myself and say thanks.
                            Tom

                            Comment


                            • alright Layne here's one for you



                              free form BCAA

                              free form EAA

                              100% hydrolyzed whey peptides



                              pros and cons of each for pre/during/post-workout nutrition
                              MorphogenNutrition.com
                              Facebook.com/MorphogenNutrition

                              Comment


                              • Originally posted by twroblewski View Post
                                Layne,
                                Hi. Are you going to be at the OCB show this weekend in Indy? I am new to the sport and have gotten some tremendous advice reading your thread and just wanted to introduce myself and say thanks.
                                Tom
                                afraid I won't I"ll be in Vegas covering the olympia for bodybuilding.com
                                BioLayne LLC
                                PhD, Nutritional Sciences
                                Scivation Athlete
                                MD Columnist
                                Website

                                Comment

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