Layne Norton

[breck]

Good luck this weekend Layne! New WR in your sights, I know it.

[CATABOLIC1]

i'm not doing nutrition & dietetics.

I have a 4 year degree BS in Biochemistry and i'm Doing my PhD in Nutritional Science (about 6 years or so)

Aw fuckin serious? was just looking through the specialisations in science in trinity cuz i transfered to science from pharmacy and start this tuesday.
The most interesting ones are physiology, molecular medicine and biochemistry with immunology.

Although i think molecular medicine would be the most interesting...what do you think....well i have a year to find out anyway!

[Lunarisx718]

he is mistaken.

catecholamines antagonize insulin insofar as they work to increase glucose release into the bloodstream by increasing glycogen breakdown. But they are not going to inhibit insulin release or effect insulin's actions on muscle protein synthesis or breakdown. We have done post exercise studies (not me, previous people in this lab) and examined protein, protein + carbs, or carbs only; and everytime protein+carbs replenishes glycogen better and has a better anabolic response. I'm afraid he may be confusing the opposing effects of catecholamines & insulin on blood glucose (one will increase; the other decrease blood glucose) and extrapolated that to imply that catecholamines reduce insulin secretion (they don't) or influence insulin's actions on muscle (they don't, insulin sensitivity is INCREASED post workout, not decreased)

Interesting. What about spiking insulin pre-workout? Alan Aragon's Research Review claims an insulin spiked pre-workout would last throughout the duration of the workout and up to an hour after.

http://user210805.websitewizard.com/...R-Jan-2008.pdf

it begins on page 4.

Really interested on your thoughts, Thanks bro and good luck at the meet tomorrow move some big weights!

[reformathard]

Layne, your thoughts on biosignature modulation? hocus pocus or probably works?

[str8flexed]

Interesting. What about spiking insulin pre-workout? Alan Aragon's Research Review claims an insulin spiked pre-workout would last throughout the duration of the workout and up to an hour after.

http://user210805.websitewizard.com/...R-Jan-2008.pdf

it begins on page 4.

Really interested on your thoughts, Thanks bro and good luck at the meet tomorrow move some big weights!

depends upon how long the workout is; but he is pretty much correct. I no longer recommend big insulin spikes as insulin is only needed in modest amounts to maximize protein synthesis & minimize degradation. amino acids are the driving force; insulin just amplifies their effects; but more is not better in regards to insulin. by the same token; the idea you should have no insulin is also stupid

[str8flexed]

Aw fuckin serious? was just looking through the specialisations in science in trinity cuz i transfered to science from pharmacy and start this tuesday.
The most interesting ones are physiology, molecular medicine and biochemistry with immunology.

Although i think molecular medicine would be the most interesting...what do you think....well i have a year to find out anyway!

just do your research on each and pick the one you feel suits your interests best

[str8flexed]

Layne, your thoughts on biosignature modulation? hocus pocus or probably works?

not sure what it is; but my intuitive BS detector is certainly flashing red right now

[str8flexed]

vid from this weekend.

[str8flexed]

vid from this weekend.

[Dkalban]

Impressive Layne

[anti-steroids]

yo layne id like to share this with you



Just when you thought I was gone like a phoenix I RISEand from up here I can see the spot Im fighting for the spot im sacrificing every thing for
think you can stop me go ahead and try but you better be ready to bleed you better be ready to go through what I wont but there in lies the problem
because there IS NOTHING I WONT GO THROUGH ..PAIN IS FLEETING FEAR IS FLEETING THIS RELATIONSHIP WITH BROTHER IRON AND SISTER
STEEL IS FOREVER THEY ARE ALWAYS CHALLENGING ME AND I WILL BE ****ED IF I LET THEM BREAK ME
you cant throw me you cant break me you cannot stop me so what u got? think you got enough to break me ..to test me
think you got enough to beat me go ahead and try ..

[adamrochester]

hey layne
just wondering what are your thoughts on diet sodas do you drink them ?

[twroblewski]

Layne,
Hi. Are you going to be at the OCB show this weekend in Indy? I am new to the sport and have gotten some tremendous advice reading your thread and just wanted to introduce myself and say thanks.
Tom

[bhman6]

alright Layne here's one for you



free form BCAA

free form EAA

100% hydrolyzed whey peptides



pros and cons of each for pre/during/post-workout nutrition

[str8flexed]

Layne,
Hi. Are you going to be at the OCB show this weekend in Indy? I am new to the sport and have gotten some tremendous advice reading your thread and just wanted to introduce myself and say thanks.
Tom

afraid I won't I"ll be in Vegas covering the olympia for bodybuilding.com