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Layne Norton

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  • Also here:

    http://forums.musculardevelopment.co...=1#post1431908
    Shelby 01/2000 - 4/18/10. Rest in peace baby, there's no more suffering.

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    • Originally posted by AzDrugFree View Post
      He feels its great taking xtend at night....if you happened to see this post: http://forums.musculardevelopment.co...=1#post2011279

      He mentioned somewhere in this thread about having a shake, with oatmeal, and BCAA at night when he goes pee pee (LOL)
      Thank you! I appreciate the help.

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      • Originally posted by AzDrugFree View Post
        He feels its great taking xtend at night....if you happened to see this post: http://forums.musculardevelopment.co...=1#post2011279

        He mentioned somewhere in this thread about having a shake, with oatmeal, and BCAA at night when he goes pee pee (LOL)
        http://forums.musculardevelopment.co...=1#post1431908

        Originally posted by str8flexed View Post
        i usually either have a protein bar or a protein shake with some oats in it along with about 5g of BCAA
        Shelby 01/2000 - 4/18/10. Rest in peace baby, there's no more suffering.

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        • Hey Layne. Knowing as much as you do about nutrition, could having a 6 ounce flank steak every day during bulking lead to high blood iron levels?

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          • Layne, Wondering if I could get your opinion on something.

            I can only train 3 days per week right now because of my work schedule.

            I know you strongly recommend hitting each body part multiple times per week, but with only 3 days to train, that becomes pretty much impossible.

            My question is, do you think one should hit the muscle harder in that one time per week than they would if they were training 2 times per week, more volume, intensity etc., or, do you think that there is a limit to how much you can add to the muscle in a given session, and the volume, intensity, etc. should be the same hitting it once per week vs. multiple times per week?

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            • Hey Layne, just read your PHAT article on simply shredded. Question for you, you mention it is a form of NLP, but I don't quite get the NLP concept of it. Are you suggesting to alter the rep ranges of both your power and hyper days? Or, are you saying becuase you are in the 3-5 rep range for power, and the 8-15 for hyper days, that is the NLP nature of it?

              I have always found the definition of NLP to be a bit vague, so I may not quite understand it.

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              • layne,would you consider a natty pro "unnatural" if they use an aromitase inhibitor or serm to combat/prevent gyno?..whats your opinion on this.ive never taken anything but hav pubertal gyno.thanks

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                • Hi layne, I was told the other day buy a guy in a supplement store that taking leucine on it's own is no good as it needs the other two branched chains for it to be absorbed by the body. He said that it can't get absorbed on it's own. Is this correct?? Thanks for your time.

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                  • Layne I have also read PHAT description on simply shredded.

                    My question is on power days or rather strenght days would you incorporate olympic type lifts eg. clean and press??

                    What tempo would you use? Speed reps to be done on hypertrphy days, whereas I would try and incorporate more explosiveness into power rather than mor controlled bb workouts.

                    Anyways what is your take on kb for cardio I try to do sprints but it is difficult to get my ass to a track field once in a while so not really performing that are there alternatives?
                    Biotivia Supported Athlete/Biotivia Rep

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                    • What are your thoughts on almond milk? Considering it has more calcium (which many people don't realize is vital during muscle contraction), less sugar, and more vitamins than normal milk. Do you think a cup or two a day would be beneficial? Or do most bodybuilder's get enough calcium already?

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                      • Hi Layne I heard you had a advice thread on md so i joined the site i have lost of questions since i am doing my first show hopefully next year.
                        The rumors of my suicide were greatly exaggerated.

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                        • Layne i am 18 been liftin 3 years and need to lose some fat but dont want to lose the muscls i got now what is a good diet to lose like 15 pounds
                          The rumors of my suicide were greatly exaggerated.

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                          • Layne...what do you consider a natural bodybuilder ?.........how many supplements can I take before I'm not considered a natural bodybuilder ? THANKS LAYNE

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                            • Just wanted to say thanks for the motivation Layne, I was watching some of your videos before my meet last weekend

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                              • Originally posted by str8flexed View Post
                                you are training fasted?
                                I've been doing this too, I eat a shit ton at night..often 4c whole milk, natty pb, a banana, and some oats with raisins and a scoop of whey.. Then immediately go to bed
                                Wake up the following morning, have 10-15g bcaa and hit the gym immediately..
                                With this approach, and a high cal diet, I've manage to stay relatively lean and gain more weight than I've ever gained in my life..strength had skyrocketed also (been doing HIT).. I'm about 6'7-6'8 270, was up to 335x7 bench,115s seated db press for 7-8, have had to stop deads due injury, but was up to 545 for my working set
                                Just saying, training fasted can work for some, especially if they are adequately "carbed" up the night before

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