Originally posted by El Guapo
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Announcement
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Registration by Invite Only
Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
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Layne Norton
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This is a sticky topic.
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Hey Layne
I read some of your stuff a while back where you said you got your best gains on stubborn muscles by training them twice a week. and that as a natural you felt thats what you needed to do to get the best out of them.
ive got a few questions if you dont mind me asking -
Did you use the same rep range and weight in both workouts? or did you do different things on different work outs?
im out of the gym for a few weeks at the moment but when i come back i want to hit everything hard and hopefully do a good bulk and put on some size. i know different things work for different people but your advice would be greatly appreciated -
if i train each bodypart twice a week, would it be better in your opinion to keep to the same style of training ie. 3 sets, 5-8 reps? or doing 3sets, 5-8 reps on one workout, then maybe a 5x5 on the second, or maybe lowering the weight and doing 3 sets 12-15reps?
roughly what did you do that got you the best results?
thanks
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Thanks for answering my previous question Layne. Another question.... after calculating a rough number for my caloric needs, and trying to keep my protein around one gram per pound, I am having trouble as this leaves too many calories left for fat and carbs. Would it be best to just stick with 1.5 gram per pound? Any suggestions?
Stats,endo, 6'3, 233, around 12% bodyfat( just starting to see my abs..yay)
calculated total calories for maintenance at 2990
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Originally posted by STFU & SMFC! View PostHey Layne, what do you think of Dave's statement that di and tri peptides are more easily assimilated than free-form?
thanks dude
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Originally posted by El Guapo View PostThanks for answering my previous question Layne. Another question.... after calculating a rough number for my caloric needs, and trying to keep my protein around one gram per pound, I am having trouble as this leaves too many calories left for fat and carbs. Would it be best to just stick with 1.5 gram per pound? Any suggestions?
Stats,endo, 6'3, 233, around 12% bodyfat( just starting to see my abs..yay)
calculated total calories for maintenance at 2990
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Originally posted by zachattack43 View PostHey Layne, how you doing? I miss the leg workout from the O, hell I miss leg workouts period. I have a bit of pressure in my knee and I am seeing a doctor Monday, so we can do that again
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Originally posted by str8flexed View Postthey are assimilated faster; not sure about 'easier' depends upon what your definition of 'easier' is
ok makes sense.
sorry if I seem ignorant, but then why would BCAAs be preferential to plain old whey isolate?
is it because the body utilizes primarily BCAA during exercise?Myth's training blog:
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Originally posted by STFU & SMFC! View Postok makes sense.
sorry if I seem ignorant, but then why would BCAAs be preferential to plain old whey isolate?
is it because the body utilizes primarily BCAA during exercise?
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