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Layne Norton

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  • Also, I havent deviated from my current diet I'm just trying to make the right choice to look the best I can.
    NGA Pro Bodybuilder

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    • Originally posted by crou View Post
      I appreciate all the help and advice here guys. Layne, do you think 12 weeks out would be too close to adopt your way of thinking. And if I do is there anyway you could consult me personally and I could pay some fee?
      crou. I don't think 12 weeks is too long. It would take 2-3 weeks to transition, possibly less since you really aren't that ketogenic, if at all. My email is layne@biolayne.com

      please send me an email if you wish to discuss further.
      BioLayne LLC
      PhD, Nutritional Sciences
      Scivation Athlete
      MD Columnist
      Website

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      • Email sent
        NGA Pro Bodybuilder

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        • Originally posted by crou View Post
          Email sent

          SMART MOVE!!!!!!!
          TRAIN HARD AND WIN EASY!!!
          Co-Promoter of the NPC "Royal Palm Classic"

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          • Layne, hopes all cool with you and isabel..

            Quick Q, im on an upper lower split kind of like yours, but my first 2 arent a heavy day then the second 2 a lower, they are both the same except a few diff exercises...

            The question is, do i go to failure on each muscle every workout? I know if i was training on a 4 day split i would but werent sure when training muscles twice? If you want to see the workout just let me know.

            Thanks!

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            • with high frequency high volume I wouldn't train to failure on every set to begin with. Maybe only half; as your body adjusts to it though you can increase the # of sets you take to failure; you'll just have to give your body time to adapt
              BioLayne LLC
              PhD, Nutritional Sciences
              Scivation Athlete
              MD Columnist
              Website

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              • Layne.

                What is your vieuw on carbs pre during and after training ? I see you like 20 to 30 grams after training. But now there are also lots of vieuws on pre and during workout (fast) carbs ?

                WMS and vitargo are getting verry populair you think they are better than malto or dextrose ?

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                • 20-30 immediately PWO; but about 20 minutes later i have about 100g of moderately fast digesting carbs.

                  i have about 75-100g preworkout as well during bulking
                  BioLayne LLC
                  PhD, Nutritional Sciences
                  Scivation Athlete
                  MD Columnist
                  Website

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                  • Hey Layne, do you think its possible for a natural that ISNT an ecto to have abs while putting on mass in the offseason?

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                    • certainly. i'm not an ecto by any means
                      BioLayne LLC
                      PhD, Nutritional Sciences
                      Scivation Athlete
                      MD Columnist
                      Website

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                      • Hey guys episode 4 of my series it out. http://www.bodybuilding.com/fun/insidethelife4.htm

                        check out the ending, some funny outtakes. I hope you guys enjoy it.

                        -Layne
                        Last edited by str8flexed; June 27, 2007, 01:48 AM.
                        BioLayne LLC
                        PhD, Nutritional Sciences
                        Scivation Athlete
                        MD Columnist
                        Website

                        Comment


                        • Originally posted by str8flexed View Post
                          Hey guys episode 4 of my series it out. http://www.bodybuilding.com/fun/insidethelife4.htm

                          check out the ending, some funny outtakes. I hope you guys enjoy it.

                          -Layne

                          SWEET!! Great job with this Layne. Hopefully soon I'll join you on stage. That would be an honor!
                          "Winners are losers who got up and gave it one more try."

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                          • got some new stuff for you guys

                            Front squats: 385 for 5 reps (hell yea baby!)


                            glut ham raise: bodyweight + 45 lbs (22.5 in each hand) for 5 reps


                            Hack squat: 6 plates & a 5 on each side for 10 reps
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
                            MD Columnist
                            Website

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                            • Layne you are crazy man, strong as hell
                              NGA Pro Bodybuilder

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                              • You're just a big ol' teddy bear, Layne..
                                Designer Athlete
                                Mod@ IA, BBB, IM
                                Vet@ various boards

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