Layne Norton

[GEARD UP]

15g xtend + 30g 50/50 mix of waxy maize & dextrose w/ 3g creatine monohydrate

is this during the workout? i thought creatine degraded after being in water for a while?

[str8flexed]

monohydrate is stable for a few weeks

[GEARD UP]

interesting man thaNKS...i always thought that you only had like 5-10 minutes to drink it before it breaks it;s bond...and become creatinine

[str8flexed]

oh heavens no

[zachattack43]

is this during the workout? i thought creatine degraded after being in water for a while?

monohydrate is stable for a few weeks

interesting man thaNKS...i always thought that you only had like 5-10 minutes to drink it before it breaks it;s bond...and become creatinine

I believe you have 120 days according to Tallon

[fast-twitch]

interesting man thaNKS...i always thought that you only had like 5-10 minutes to drink it before it breaks it;s bond...and become creatinine

if that was true with mixing it with water just think about what would happen in your stomach acid , dam thoose advertisments

[str8flexed]

if that was true with mixing it with water just think about what would happen in your stomach acid , dam thoose advertisments

good ol' kre-alkalyn, as if you needed any more reason to show they are scam artists... the guy who created KA was spamming it under multiple user names on bodybuilding.com.

idiot

[Vin]

Layne, I had read all about glute-ham raises, but never could grasp the concept of the movement until I watched your clip.

My gym doesn't have a specific bench for this, so I made do on the lying leg curl machine. I put the pin at the heaviest weight, and rested my knees on the pad.

I have to say that this was one of the most difficult movements I've ever done, and I had to use my hands to assist. And to think you do them with dumbbells!!!

Respect to you, man!

[str8flexed]

thanks Vin. No one can understand how hard they are until they try them for themselves. My friend deadlifts about 585 lbs at 185 lbs so a strong dude and yesterday he asked what I was doing (when I was doing GHR) and he wanted to try. So I let him on there and WAM! Faceplant on the first one LOL

[The Brotherhood]

15g xtend + 30g 50/50 mix of waxy maize & dextrose w/ 3g creatine monohydrate

Last time I asked you about WMS you hadn't used it or formed an opinion on WMS.

How do you like it? Is it just carb slam your using?

Why just 3g of CrM over 5g?

[str8flexed]

3g is plenty... especially since I take vasoxplode preworkout which has 2.5g.

still have no opinion about WMS... only been using it 3 days

[Rzilla]

layne i saw that they made a reference to your publication on BCAA's in MD...very cool.

also, when you are cutting do you follow the cut diet principles for the shake?

I'm not following the cut diet but I have been using the scoop xtend/ 20 lbs of bodyweight with 1.5 scoops of wpi. Do you think i need all of this? or is it just going to be converted to glucose?

[str8flexed]

when cutting i have 15g bcaa, 10-20g dextrose, 3-5g creatine... pretty similar to what i do in the offseason

[Rzilla]

when cutting i have 15g bcaa, 10-20g dextrose, 3-5g creatine... pretty similar to what i do in the offseason

ok i will respect your choice not to respond to the if i need this much question. and again this is during your workout? t hen postworkout you take protein?

[str8flexed]

no this is post workout. I don't really do an in workout shake. it's overkill if preworkout & post workout nutrition are on point