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Layne Norton

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  • Originally posted by str8flexed View Post
    15g xtend + 30g 50/50 mix of waxy maize & dextrose w/ 3g creatine monohydrate
    is this during the workout? i thought creatine degraded after being in water for a while?
    2013 NPC MID-ILLINOIS LIGHT HEAVYWEIGHT CHAMP

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    • monohydrate is stable for a few weeks
      BioLayne LLC
      PhD, Nutritional Sciences
      Scivation Athlete
      MD Columnist
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      • interesting man thaNKS...i always thought that you only had like 5-10 minutes to drink it before it breaks it;s bond...and become creatinine
        2013 NPC MID-ILLINOIS LIGHT HEAVYWEIGHT CHAMP

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        • oh heavens no
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
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          • Originally posted by Adam McVey View Post
            is this during the workout? i thought creatine degraded after being in water for a while?
            Originally posted by str8flexed View Post
            monohydrate is stable for a few weeks
            Originally posted by Adam McVey View Post
            interesting man thaNKS...i always thought that you only had like 5-10 minutes to drink it before it breaks it;s bond...and become creatinine
            I believe you have 120 days according to Tallon
            "I'm special, you're special. We are all just a bunch of special fcukers!" - Stifler

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            • Originally posted by Adam McVey View Post
              interesting man thaNKS...i always thought that you only had like 5-10 minutes to drink it before it breaks it;s bond...and become creatinine

              if that was true with mixing it with water just think about what would happen in your stomach acid , dam thoose advertisments

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              • Originally posted by fast-twitch View Post
                if that was true with mixing it with water just think about what would happen in your stomach acid , dam thoose advertisments
                good ol' kre-alkalyn, as if you needed any more reason to show they are scam artists... the guy who created KA was spamming it under multiple user names on bodybuilding.com.

                idiot
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
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                • Layne, I had read all about glute-ham raises, but never could grasp the concept of the movement until I watched your clip.

                  My gym doesn't have a specific bench for this, so I made do on the lying leg curl machine. I put the pin at the heaviest weight, and rested my knees on the pad.

                  I have to say that this was one of the most difficult movements I've ever done, and I had to use my hands to assist. And to think you do them with dumbbells!!!

                  Respect to you, man!

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                  • thanks Vin. No one can understand how hard they are until they try them for themselves. My friend deadlifts about 585 lbs at 185 lbs so a strong dude and yesterday he asked what I was doing (when I was doing GHR) and he wanted to try. So I let him on there and WAM! Faceplant on the first one LOL
                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
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                    • Originally posted by str8flexed View Post
                      15g xtend + 30g 50/50 mix of waxy maize & dextrose w/ 3g creatine monohydrate
                      Last time I asked you about WMS you hadn't used it or formed an opinion on WMS.

                      How do you like it? Is it just carb slam your using?

                      Why just 3g of CrM over 5g?

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                      • 3g is plenty... especially since I take vasoxplode preworkout which has 2.5g.

                        still have no opinion about WMS... only been using it 3 days
                        BioLayne LLC
                        PhD, Nutritional Sciences
                        Scivation Athlete
                        MD Columnist
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                        • layne i saw that they made a reference to your publication on BCAA's in MD...very cool.

                          also, when you are cutting do you follow the cut diet principles for the shake?

                          I'm not following the cut diet but I have been using the scoop xtend/ 20 lbs of bodyweight with 1.5 scoops of wpi. Do you think i need all of this? or is it just going to be converted to glucose?

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                          • when cutting i have 15g bcaa, 10-20g dextrose, 3-5g creatine... pretty similar to what i do in the offseason
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
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                            • Originally posted by str8flexed View Post
                              when cutting i have 15g bcaa, 10-20g dextrose, 3-5g creatine... pretty similar to what i do in the offseason
                              ok i will respect your choice not to respond to the if i need this much question. and again this is during your workout? t hen postworkout you take protein?

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                              • no this is post workout. I don't really do an in workout shake. it's overkill if preworkout & post workout nutrition are on point
                                BioLayne LLC
                                PhD, Nutritional Sciences
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