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Layne Norton

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  • Originally posted by mikeR34GTR View Post
    i was thinkking about picking up some powder from tp.com. you know anything about their stuff?
    afraid not, but most of their stuff seems solid, probably pretty good
    BioLayne LLC
    PhD, Nutritional Sciences
    Scivation Athlete
    MD Columnist
    Website

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    • Originally posted by fast-twitch View Post
      when i said bbers with anabolics meaning they have help from substances to help perserve there muscle mass , and the general population because there not bodybuilders they just like to look at the scale , i did the diet because dave made it seem like it was the all mighty true fatloss diet from reading his fourm, so i figure i give it a go, didn't work as well as planed but hey not everyones the same , and i apoligize for the generalization for people on the diet , maybe i was cranky from not having any carbs , i apoligize
      ketogenic diets work for fat loss; there is little doubt of that. However, I have a few issues with them. I mean if you are eating sub 50g carbs per day and you hit a wall in terms of fat loss you have very little of anything else to drop other than dietary fat. Additionally, it can be difficult to fill out on a keto diet
      BioLayne LLC
      PhD, Nutritional Sciences
      Scivation Athlete
      MD Columnist
      Website

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      • Originally posted by str8flexed View Post
        ketogenic diets work for fat loss; there is little doubt of that. However, I have a few issues with them. I mean if you are eating sub 50g carbs per day and you hit a wall in terms of fat loss you have very little of anything else to drop other than dietary fat. Additionally, it can be difficult to fill out on a keto diet
        defintly with you on the flat part , i felt like a skinny jr. high school student

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        • Hey guys, thought you all might want to know if you hadn't heard already that I'm going to be on No Bull Radio (MD's radio program) on Monday July 16th at 7pm Eastern. The focus of my appearance will be in large part to have a debate/rountable type discussion with **** ******* on various precontest strategies. It should be an interesting debate/discussion, I'm looking forward to it. If you tune in I hope you enjoy the program

          http://www.musculardevelopment.com/NoBullRadio
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
          Website

          Comment


          • I look forward to it immensely. Hit Palumbo with some of that mean, common sense science!

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            • Can you listen to past shows on MD radio as i may miss it being in the UK n all...

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              • I have them all on itunes. I imagine they are somewhere on this site as well.
                yep right here: http://forums.musculardevelopment.co...splay.php?f=48

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                • Hey Layne, I would like to hear a discussion between you and Dave, on your theories of not dropping water and why it is better for the natural athlete.

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                  • any one elses md radio not working tonight

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                    • Hey Layne, I just picked up Some Waxy Maize Startch today and was wandering about how to put it into my post workout nutrition.

                      Some quick info for ya, I'm a somewhat high volume guy, workouts lasting 60-75min. Then I do 10-15 minutes of cardio post workout... I'd been drinking a BCAA/creatine drink during my cardio in the past, and sometimes at the end of the workout if it was onthe long side. Should I just throw the BCAA's and Creatine in the the Waxy Maize and wait until after the cardio is finished, chug that, and then drink my whey shake ont he drive home? Any suggestions would be appreciated. Thanks dude.

                      -Jeff
                      DC advocate

                      CSCS
                      B.S. in Exercise Science

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                      • i would do the WMS with the creatine/bcaa drink after your workout before cardio
                        BioLayne LLC
                        PhD, Nutritional Sciences
                        Scivation Athlete
                        MD Columnist
                        Website

                        Comment


                        • Originally posted by str8flexed View Post
                          i would do the WMS with the creatine/bcaa drink after your workout before cardio

                          Ok, I've been doing the cardio post workout cardio in order to try to stay leaner this offseason, will the WMS complex interfere with this due to the insulin spike before cardio... or will it not matter?

                          -Jeff
                          DC advocate

                          CSCS
                          B.S. in Exercise Science

                          Comment


                          • Originally posted by bbjeff86 View Post
                            Ok, I've been doing the cardio post workout cardio in order to try to stay leaner this offseason, will the WMS complex interfere with this due to the insulin spike before cardio... or will it not matter?

                            -Jeff
                            Not to answer for Layne, but I'd guess that he'd say it won't matter.

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                            • Originally posted by bbjeff86 View Post
                              Ok, I've been doing the cardio post workout cardio in order to try to stay leaner this offseason, will the WMS complex interfere with this due to the insulin spike before cardio... or will it not matter?

                              -Jeff
                              won't matter
                              BioLayne LLC
                              PhD, Nutritional Sciences
                              Scivation Athlete
                              MD Columnist
                              Website

                              Comment


                              • Originally posted by Pearce View Post
                                HEY LAYNE,

                                I HAVE A QUESTION ABOUT LEUCINE AND AMINO ACID DRINKS LIKE AMINO VITAL.. WOULD IT BE ADVANTAGEOUS TO TAKE AN AMINO DRINK BEFORE BED? PROVIDING OF COURSE THAT IT DID NOT CONTAIN CAFFIENE OR ANY STIMULANTS THAT WOULD PREVENT YOU FROM FALLING INTO A DEEP SLEEP..

                                FOLLOWING THAT QUESTION, WHEN WOULD BE THE BEST TIME TO TAKE AN AMINO DRINK DURING THE DAY? CONSIDERING THE PROHIBITIVE COST, IF THERE WAS ONE TIME DURING THE DAY, WHAT TIME WOULD YOU CHOOSE?
                                i take a bcaa/leucine supplement in between meals (i eat every 3.5-5 hours) & take a leucine/bcaa dose in between
                                BioLayne LLC
                                PhD, Nutritional Sciences
                                Scivation Athlete
                                MD Columnist
                                Website

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