Layne Norton

[str8flexed]

i was thinkking about picking up some powder from tp.com. you know anything about their stuff?

afraid not, but most of their stuff seems solid, probably pretty good

[str8flexed]

when i said bbers with anabolics meaning they have help from substances to help perserve there muscle mass , and the general population because there not bodybuilders they just like to look at the scale , i did the diet because dave made it seem like it was the all mighty true fatloss diet from reading his fourm, so i figure i give it a go, didn't work as well as planed but hey not everyones the same , and i apoligize for the generalization for people on the diet , maybe i was cranky from not having any carbs , i apoligize

ketogenic diets work for fat loss; there is little doubt of that. However, I have a few issues with them. I mean if you are eating sub 50g carbs per day and you hit a wall in terms of fat loss you have very little of anything else to drop other than dietary fat. Additionally, it can be difficult to fill out on a keto diet

[fast-twitch]

ketogenic diets work for fat loss; there is little doubt of that. However, I have a few issues with them. I mean if you are eating sub 50g carbs per day and you hit a wall in terms of fat loss you have very little of anything else to drop other than dietary fat. Additionally, it can be difficult to fill out on a keto diet

defintly with you on the flat part , i felt like a skinny jr. high school student

[str8flexed]

Hey guys, thought you all might want to know if you hadn't heard already that I'm going to be on No Bull Radio (MD's radio program) on Monday July 16th at 7pm Eastern. The focus of my appearance will be in large part to have a debate/rountable type discussion with **** ******* on various precontest strategies. It should be an interesting debate/discussion, I'm looking forward to it. If you tune in I hope you enjoy the program

http://www.musculardevelopment.com/NoBullRadio

[Klaus Urine]

I look forward to it immensely. Hit Palumbo with some of that mean, common sense science!

[ah24]

Can you listen to past shows on MD radio as i may miss it being in the UK n all...

[tjoe]

I have them all on itunes. I imagine they are somewhere on this site as well.
yep right here: http://forums.musculardevelopment.co...splay.php?f=48

[DART]

Hey Layne, I would like to hear a discussion between you and Dave, on your theories of not dropping water and why it is better for the natural athlete.

[fast-twitch]

any one elses md radio not working tonight

[bbjeff86]

Hey Layne, I just picked up Some Waxy Maize Startch today and was wandering about how to put it into my post workout nutrition.

Some quick info for ya, I'm a somewhat high volume guy, workouts lasting 60-75min. Then I do 10-15 minutes of cardio post workout... I'd been drinking a BCAA/creatine drink during my cardio in the past, and sometimes at the end of the workout if it was onthe long side. Should I just throw the BCAA's and Creatine in the the Waxy Maize and wait until after the cardio is finished, chug that, and then drink my whey shake ont he drive home? Any suggestions would be appreciated. Thanks dude.

-Jeff

[str8flexed]

i would do the WMS with the creatine/bcaa drink after your workout before cardio

[bbjeff86]

i would do the WMS with the creatine/bcaa drink after your workout before cardio

Ok, I've been doing the cardio post workout cardio in order to try to stay leaner this offseason, will the WMS complex interfere with this due to the insulin spike before cardio... or will it not matter?

-Jeff

[thagman]

Ok, I've been doing the cardio post workout cardio in order to try to stay leaner this offseason, will the WMS complex interfere with this due to the insulin spike before cardio... or will it not matter?

-Jeff

Not to answer for Layne, but I'd guess that he'd say it won't matter.

[str8flexed]

Ok, I've been doing the cardio post workout cardio in order to try to stay leaner this offseason, will the WMS complex interfere with this due to the insulin spike before cardio... or will it not matter?

-Jeff

won't matter

[str8flexed]

HEY LAYNE,

I HAVE A QUESTION ABOUT LEUCINE AND AMINO ACID DRINKS LIKE AMINO VITAL.. WOULD IT BE ADVANTAGEOUS TO TAKE AN AMINO DRINK BEFORE BED? PROVIDING OF COURSE THAT IT DID NOT CONTAIN CAFFIENE OR ANY STIMULANTS THAT WOULD PREVENT YOU FROM FALLING INTO A DEEP SLEEP..

FOLLOWING THAT QUESTION, WHEN WOULD BE THE BEST TIME TO TAKE AN AMINO DRINK DURING THE DAY? CONSIDERING THE PROHIBITIVE COST, IF THERE WAS ONE TIME DURING THE DAY, WHAT TIME WOULD YOU CHOOSE?

i take a bcaa/leucine supplement in between meals (i eat every 3.5-5 hours) & take a leucine/bcaa dose in between