Originally posted by hulk7280
View Post
Announcement
Collapse
Registration by Invite Only
Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
Thanks for your cooperation.
See more
See less
Layne Norton
Collapse
This is a sticky topic.
X
X
-
Originally posted by hulk7280 View Postdont you get extremely hungry?? do you have larger meals?
and yes my meals are larger
Comment
-
Originally posted by str8flexed View Postno, your body adjusts to it like anything... it takes a few weeks but on a high protein diet your body can make enough glucose to maintain your blood glucose between meals. I don't get hungry hardly anymore at all... even when dieting and even if i go 5 hours between meals.
and yes my meals are larger
Comment
-
Layne I was wondering just your opionion on it, im gonna try it anyway but just wanted to hear your thoughts, on this
Day 1 : Shoulders/tricep/bicep Light weights
Day 2 : Legs/back/Chest/Calfs Lights weights
Day 3 : Rest
Day 4: Shoulders/Traps/calfs
Day 5 : Back/bicep
Day 6 : Rest
Day 7: Tricep/chest
Day 8: Legs
Day 9 : Rest,
My reason is that when ive worked chest twice a week ive seen much faster improvments so by activating all the muscles on 2 Light half body workouts at the start of the week all the muscles will get more activated..
And ans I said the first 2 half vody workouts will be light weight to minimize the risk of overtraining... what do you think? =)
Comment
-
Originally posted by str8flexed View Posti think that's ok to start with but as you get into it you might go heavier on the light days as you'll find that overtraining really isn't an issue when you give your body time to adapt
Im gonny try it and see what happends
Comment
-
-
Originally posted by Gambit View Post
Comment
-
I have a question for ya layne and sorry if it's been asked before but what do you think of max-ot cardio? 16 minutes overall a session, 1 minute intervals going all out for 1 minute and easing up for a minute always working to beat your previous time? It's very intense.
also post cardio nutrition, should you eat right after completing cardio? I always think that eating right after cardio might be cutting into an residual fat burning that might be taking place after a cardio session-sorry, I guess that's 2 questions.
Comment
-
intervals are good, but you can't go 'all out' for one minute. You will pace yourself with that long. You are better off sprinting for 10-15 secs then resting for 45-50 secs then doing it again. A sprint by definition is ABSOLUTELY ALL OUT EVERYTHING YOU'VE GOT and you can't do that for 1 minute
eat after cardio.
Comment
Comment