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Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
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Layne Norton

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  • do you prefer sweet potatoes or oats?

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    • Originally posted by str8flexed View Post
      intervals are good, but you can't go 'all out' for one minute. You will pace yourself with that long. You are better off sprinting for 10-15 secs then resting for 45-50 secs then doing it again. A sprint by definition is ABSOLUTELY ALL OUT EVERYTHING YOU'VE GOT and you can't do that for 1 minute

      eat after cardio.
      thanks for your answer, great thread by the way.

      Comment


      • Originally posted by muscleman12345 View Post
        do you prefer sweet potatoes or oats?
        i like oats just because I like the texture better
        BioLayne LLC
        PhD, Nutritional Sciences
        Scivation Athlete
        MD Columnist
        Website

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        • how often you eat red meat

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          • i eat lean red meat probably 4-5x/week, maybe more
            BioLayne LLC
            PhD, Nutritional Sciences
            Scivation Athlete
            MD Columnist
            Website

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            • do you eat fat with every meal?

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              • well it's pretty impossible to eliminate fat no matter what food you eat
                BioLayne LLC
                PhD, Nutritional Sciences
                Scivation Athlete
                MD Columnist
                Website

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                • ok , let me rephrase, do you eat a fat source like almonds/pb with every meal?

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                  • no, i don't
                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

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                    • is the series u got on bodybuilding.com coming out with more episodes or was 5 all there is gonna be?

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                      • origionally we were slated for 6 but we've been extended to 12
                        BioLayne LLC
                        PhD, Nutritional Sciences
                        Scivation Athlete
                        MD Columnist
                        Website

                        Comment


                        • Bio-
                          Do you ever sleep? Geez!

                          Oh, we did bro! Just got back from NYC and Krissy nailed it. I talked to Dave G, and told him you wished him luck.Once I said your name, he smiled from ear to ear and said qoute 'I remember when he was a skinny kid asking me about legs, little did I know back then he would be larger then life and a GREAT BODY BUILDER. He also mentioned Layne did good for himself"...ask Krissy We all haned ten while was in line to sign in at team u.

                          He was proud. BTW-he looked amazing as always.

                          Krissy also laughed at your post this am...she is going to start calling you Adam...since she don't know you from Adam, LMAO!
                          Natural Pro Bodybuilder

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                          • layne,

                            what antioxidants do you feel combat free radicals most productivly?

                            i was looking at this

                            http://www.mdcyberstore.com/details/shop/NF-562

                            also how do you feel using soming like juice plus as a antioxidant , i found a knockoff brand for cheap , its like freeze drying fruits and veggies and putting them in pills , my only problem is i heard the body doesn't absorb the phytonutritents as well as if you ate the fruits and veggies on there own. heres the juiceplus website www.juiceplus.com

                            Comment


                            • Originally posted by nutratroy View Post
                              Bio-
                              Do you ever sleep? Geez!

                              Oh, we did bro! Just got back from NYC and Krissy nailed it. I talked to Dave G, and told him you wished him luck.Once I said your name, he smiled from ear to ear and said qoute 'I remember when he was a skinny kid asking me about legs, little did I know back then he would be larger then life and a GREAT BODY BUILDER. He also mentioned Layne did good for himself"...ask Krissy We all haned ten while was in line to sign in at team u.

                              He was proud. BTW-he looked amazing as always.

                              Krissy also laughed at your post this am...she is going to start calling you Adam...since she don't know you from Adam, LMAO!
                              Dave and Dr. Joe were two of my idols growing up and a few of the big reasons I stayed natural. Dave guest posed at my first show and watching him changed me. From then on I knew this is what I was going to be about. If what you are saying is true, then that's one of the best compliments I've ever received
                              BioLayne LLC
                              PhD, Nutritional Sciences
                              Scivation Athlete
                              MD Columnist
                              Website

                              Comment


                              • Originally posted by fast-twitch View Post
                                layne,

                                what antioxidants do you feel combat free radicals most productivly?

                                i was looking at this

                                http://www.mdcyberstore.com/details/shop/NF-562

                                also how do you feel using soming like juice plus as a antioxidant , i found a knockoff brand for cheap , its like freeze drying fruits and veggies and putting them in pills , my only problem is i heard the body doesn't absorb the phytonutritents as well as if you ate the fruits and veggies on there own. heres the juiceplus website www.juiceplus.com
                                I would just stick with lipoic acid, NAC, or EGCG
                                BioLayne LLC
                                PhD, Nutritional Sciences
                                Scivation Athlete
                                MD Columnist
                                Website

                                Comment

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