Layne Norton

[muscleman12345]

do you prefer sweet potatoes or oats?

[a-dog]

intervals are good, but you can't go 'all out' for one minute. You will pace yourself with that long. You are better off sprinting for 10-15 secs then resting for 45-50 secs then doing it again. A sprint by definition is ABSOLUTELY ALL OUT EVERYTHING YOU'VE GOT and you can't do that for 1 minute

eat after cardio.

thanks for your answer, great thread by the way.

[str8flexed]

do you prefer sweet potatoes or oats?

i like oats just because I like the texture better

[muscleman12345]

how often you eat red meat

[str8flexed]

i eat lean red meat probably 4-5x/week, maybe more

[muscleman12345]

do you eat fat with every meal?

[str8flexed]

well it's pretty impossible to eliminate fat no matter what food you eat

[muscleman12345]

ok , let me rephrase, do you eat a fat source like almonds/pb with every meal?

[str8flexed]

no, i don't

[muscleman12345]

is the series u got on bodybuilding.com coming out with more episodes or was 5 all there is gonna be?

[str8flexed]

origionally we were slated for 6 but we've been extended to 12

[nutratroy]

Bio-
Do you ever sleep? Geez!

Oh, we did bro! Just got back from NYC and Krissy nailed it. I talked to Dave G, and told him you wished him luck.Once I said your name, he smiled from ear to ear and said qoute 'I remember when he was a skinny kid asking me about legs, little did I know back then he would be larger then life and a GREAT BODY BUILDER. He also mentioned Layne did good for himself"...ask Krissy We all haned ten while was in line to sign in at team u.

He was proud. BTW-he looked amazing as always.

Krissy also laughed at your post this am...she is going to start calling you Adam...since she don't know you from Adam, LMAO!

[fast-twitch]

layne,

what antioxidants do you feel combat free radicals most productivly?

i was looking at this

http://www.mdcyberstore.com/details/shop/NF-562

also how do you feel using soming like juice plus as a antioxidant , i found a knockoff brand for cheap , its like freeze drying fruits and veggies and putting them in pills , my only problem is i heard the body doesn't absorb the phytonutritents as well as if you ate the fruits and veggies on there own. heres the juiceplus website www.juiceplus.com

[str8flexed]

Bio-
Do you ever sleep? Geez!

Oh, we did bro! Just got back from NYC and Krissy nailed it. I talked to Dave G, and told him you wished him luck.Once I said your name, he smiled from ear to ear and said qoute 'I remember when he was a skinny kid asking me about legs, little did I know back then he would be larger then life and a GREAT BODY BUILDER. He also mentioned Layne did good for himself"...ask Krissy We all haned ten while was in line to sign in at team u.

He was proud. BTW-he looked amazing as always.

Krissy also laughed at your post this am...she is going to start calling you Adam...since she don't know you from Adam, LMAO!

Dave and Dr. Joe were two of my idols growing up and a few of the big reasons I stayed natural. Dave guest posed at my first show and watching him changed me. From then on I knew this is what I was going to be about. If what you are saying is true, then that's one of the best compliments I've ever received

[str8flexed]

layne,

what antioxidants do you feel combat free radicals most productivly?

i was looking at this

http://www.mdcyberstore.com/details/shop/NF-562

also how do you feel using soming like juice plus as a antioxidant , i found a knockoff brand for cheap , its like freeze drying fruits and veggies and putting them in pills , my only problem is i heard the body doesn't absorb the phytonutritents as well as if you ate the fruits and veggies on there own. heres the juiceplus website www.juiceplus.com

I would just stick with lipoic acid, NAC, or EGCG