Layne Norton

[muscleman12345]

how many times u take creatine mono a day?

[nutratroy]

Dave and Dr. Joe were two of my idols growing up and a few of the big reasons I stayed natural. Dave guest posed at my first show and watching him changed me. From then on I knew this is what I was going to be about. If what you are saying is true, then that's one of the best compliments I've ever received

LMAO..Bio....it's true!

[str8flexed]

how many times u take creatine mono a day?

5g/day just take it post workout

[ChickNwing]

Layne, what do you feel is the best form of creatine? Imean there is monohydrate, ethyl ester, kre-alkalyn.

[muscleman12345]

hey if im trying to bulk and i have to do cardio to not put on tons of bf, when should i do it? after lifting? and do LI on w/o days and HI on off days

[fast-twitch]

I would just stick with lipoic acid, NAC, or EGCG

what kind of doses do you recomend?

[thagman]

Layne, what do you feel is the best form of creatine? Imean there is monohydrate, ethyl ester, kre-alkalyn.

Layne advocates monohydrate (as its backed by numerous scientific studies). As to the other forms, let's just say he's not a big fan (to put in lightly).

[str8flexed]

what kind of doses do you recomend?

300mg of one alone or 100mg of each would do the trick

[Dopetastic]

hey layne i ordered some Scivation Vaso Xplode from bb.com. The label says Vasocharge, was that what it used to be called?

[thagman]

hey layne i ordered some Scivation Vaso Xplode from bb.com. The label says Vasocharge, was that what it used to be called?

I believe that's the new name of the product (same thing, different name).

[str8flexed]

correct, they changed the name

[Fizzéire]

hey layne, i put this on the nat board, but not getting any advice, let me know what you think of this situation, really appreciate it

i tore the shit out of my tfcc (cartilage complex on the ulnar aspect of the wrist). its taken 4 months to heal, in which time i've dropped about 20lbs, prob 70% fat and 30% muscle, demoralising, lots of cardio, maybe even 60/40

so here's the skinny:
i presume not having trained in so long i'm primed for some serious re-growth, so here's my question do i go in lightish or full blown, do i get straight on my supps (just bcaa, creatine, and the other basics) or wait a week or two? would be good to hear a few views on this, layne you out there??

other info: 22yrs, 6'1, approx 180lbs. training-progressive overload style, 4yrs. diet- the palumbo diet for cutting, will move to bulk type once training

cheers

[muscleman12345]

hey layne when you weigh out your meat (chicken) do you weigh it raw or cooked for cal/pro infor

[super_stevecc]

I'll answer for Layne regarding the best type of creatine. He has always mentioned that it's best to stick with creatine monohydrate.

- steve

[str8flexed]

hey layne, i put this on the nat board, but not getting any advice, let me know what you think of this situation, really appreciate it

i tore the shit out of my tfcc (cartilage complex on the ulnar aspect of the wrist). its taken 4 months to heal, in which time i've dropped about 20lbs, prob 70% fat and 30% muscle, demoralising, lots of cardio, maybe even 60/40

so here's the skinny:
i presume not having trained in so long i'm primed for some serious re-growth, so here's my question do i go in lightish or full blown, do i get straight on my supps (just bcaa, creatine, and the other basics) or wait a week or two? would be good to hear a few views on this, layne you out there??

other info: 22yrs, 6'1, approx 180lbs. training-progressive overload style, 4yrs. diet- the palumbo diet for cutting, will move to bulk type once training

cheers

if you are fully healthy & will not reinjure it by lifting heavy I say get back into it. Obviously you won't have the same strength as earlier but you can still lift heavy as allowed. I think there's nothing problem with starting on supps right off unless you want to wait so that when you hit a plateau you can add creatine or bcaas in or both