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Layne Norton

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  • cheers layne

    thats what i was gunning for really, at the same time though i had wondered about being able to two-stage gains so i still had a plateau breaker (in the creatine monon and bcaa) up my sleeve.
    as you say i wont be lifting as heavy as before so didnt want to rush in on sups if i wasnt using my normal heavier weights??

    i know you're aware of palumbo's suggestions for diet, you were awesome on the radio, so do you have any other dietary suggestions or advice?
    thanks again man

    Comment


    • hey layne

      i got a Q once again....i just bought the american version of muscle and fitness and it advertises mhp probolic-sr and glutamine-sr what is you opinion on these products....if its bad or not....

      and thanks for the lats advice ! it workin great for me !

      and one more when is episode 6 commin' out

      Comment


      • Originally posted by DutchNatural View Post
        hey layne

        i got a Q once again....i just bought the american version of muscle and fitness and it advertises mhp probolic-sr and glutamine-sr what is you opinion on these products....if its bad or not....

        and thanks for the lats advice ! it workin great for me !

        and one more when is episode 6 commin' out
        the only concern about the probolic- sr is the soy protein. I don't know how much is in there.

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        • i do not know either i just wonder if its any good the article in m&f and MD spoke to me cuz it has 3 functions it has fast release medium and slow release proteins(supro soy and casein to feed muscle tissue between meals and and a release system that works 12 hour sup of amino acids it sounds pretty good but is it ?

          Comment


          • Originally posted by DutchNatural View Post
            hey layne

            i got a Q once again....i just bought the american version of muscle and fitness and it advertises mhp probolic-sr and glutamine-sr what is you opinion on these products....if its bad or not....

            and thanks for the lats advice ! it workin great for me !

            and one more when is episode 6 commin' out
            Layne essentially believes that glutamine is a waste of money.

            Comment


            • Originally posted by thagman View Post
              Layne essentially believes that glutamine is a waste of money.

              Okey fair enough but how about probolic-sr ? is there anyone who used it here ?

              Comment


              • hey dutch, cant comment on probolic specifically but i do know about the interactions of soy and the body, i was a vegetarian for 3 years while bbing, over that time i regularly consumed tofu (soy bean curd) and various soy containing products, i had no estrogenic related problems such as water retention or gyno. however it is a well known fact that everyone responds differently to circulating levels of hormones, in this case estrogen, some people are more sensitive to its effects and will suffer its side effects.

                i reckon you should buy a tub if your interested in it and monitor yourself carefully over the period you consume it; body composition, mood, sateity etc... if it works for you then go for it

                Comment


                • Originally posted by Fizzéire View Post
                  hey dutch, cant comment on probolic specifically but i do know about the interactions of soy and the body, i was a vegetarian for 3 years while bbing, over that time i regularly consumed tofu (soy bean curd) and various soy containing products, i had no estrogenic related problems such as water retention or gyno. however it is a well known fact that everyone responds differently to circulating levels of hormones, in this case estrogen, some people are more sensitive to its effects and will suffer its side effects.

                  i reckon you should buy a tub if your interested in it and monitor yourself carefully over the period you consume it; body composition, mood, sateity etc... if it works for you then go for it
                  oh well i'll do more research on it and get a tub...for know i have matrix 5.0 and mammoth weight gainer...about to use precision true mass with kre alkalyn in it so got enough sups to finish first

                  Comment


                  • Originally posted by Fizzéire View Post
                    cheers layne

                    thats what i was gunning for really, at the same time though i had wondered about being able to two-stage gains so i still had a plateau breaker (in the creatine monon and bcaa) up my sleeve.
                    as you say i wont be lifting as heavy as before so didnt want to rush in on sups if i wasnt using my normal heavier weights??

                    i know you're aware of palumbo's suggestions for diet, you were awesome on the radio, so do you have any other dietary suggestions or advice?
                    thanks again man
                    i would check out my webcast: a lot of nutritional info on there

                    http://www.bodybuilding.com/fun/insidethelife.htm
                    BioLayne LLC
                    PhD, Nutritional Sciences
                    Scivation Athlete
                    MD Columnist
                    Website

                    Comment


                    • soy is not an issue so long as you aren't having a high intake of it
                      BioLayne LLC
                      PhD, Nutritional Sciences
                      Scivation Athlete
                      MD Columnist
                      Website

                      Comment


                      • Originally posted by DutchNatural View Post
                        oh well i'll do more research on it and get a tub...for know i have matrix 5.0 and mammoth weight gainer...about to use precision true mass with kre alkalyn in it so got enough sups to finish first
                        If your looking for a good time release protein then I've had great luck with Dorian Yates Pro peptide no soy and it tastes good. It's now called CNP Pro peptide. The place where I buy my supplements says they only use the very best raw materials to make this product.

                        Comment


                        • how much bcaas / leucine would someone weighing about 160 need a day?

                          Comment


                          • Hey Layne. I was dredging through a few old threads and came across this:
                            Originally posted by str8flexed View Post
                            Alot of people don't count fiber in their daily totals because it isn't absorbed as a carb. What most people don't know is that soluble fiber is fermented by the large intestine & converted to short chain fatty acids which are reabsorbed so in excess I supposse they can be stored as fat as well.
                            I didn't know that. Does this mean that you count fiber as a carb in your diet?
                            Last edited by Klaus Urine; July 22, 2007, 06:02 PM. Reason: spelling

                            Comment


                            • What do you thing of liver pills?

                              Comment


                              • Originally posted by west View Post
                                Hey Layne. I was dredging through a few old threads and came across this:
                                I didn't know that. Does this mean that you count fiber as a carb in your diet?
                                yes I do
                                BioLayne LLC
                                PhD, Nutritional Sciences
                                Scivation Athlete
                                MD Columnist
                                Website

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