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Layne Norton

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  • cant wait for episode 6, u gonna come out with a dvd?

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    • hey layne,

      question about your bulk cycling ,

      do you up the cardio for the 2-3 week cut part? or do you pretty much leave your training the same and let the food the work , just talking the 2-3 week cut not for a show , im sure for a show you bump up the cardio.

      you do about 500 cals over manitence for 4-8 weeks during the bulk and 500 lower maintance for 2-3 weeks during a cut?

      how do you find out your maintence calories?

      also you need to hook up with steve blechman and start having your own section in the back of md with the other pros , i think md should think about exploring both sides of the bodybuilding world.

      Comment


      • Originally posted by Pearce View Post
        awesome appearance on no bull layne,

        i was at work and i was listening on my ipod taking notes... i was pretending that i was doing paperwork.. keep up the good work bro..
        Sounds like a man with his priorities in order!

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        • Originally posted by muscleman12345 View Post
          cant wait for episode 6, u gonna come out with a dvd?
          stay tuned
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
          Website

          Comment


          • hey layne,

            question about your bulk cycling ,

            do you up the cardio for the 2-3 week cut part? or do you pretty much leave your training the same and let the food the work , just talking the 2-3 week cut not for a show , im sure for a show you bump up the cardio.

            you do about 500 cals over manitence for 4-8 weeks during the bulk and 500 lower maintance for 2-3 weeks during a cut?

            how do you find out your maintence calories?

            also you need to hook up with steve blechman and start having your own section in the back of md with the other pros , i think md should think about exploring both sides of the bodybuilding world.

            Comment


            • Originally posted by fast-twitch View Post
              hey layne,

              question about your bulk cycling ,

              do you up the cardio for the 2-3 week cut part? or do you pretty much leave your training the same and let the food the work , just talking the 2-3 week cut not for a show , im sure for a show you bump up the cardio.

              you do about 500 cals over manitence for 4-8 weeks during the bulk and 500 lower maintance for 2-3 weeks during a cut?

              how do you find out your maintence calories?

              also you need to hook up with steve blechman and start having your own section in the back of md with the other pros , i think md should think about exploring both sides of the bodybuilding world.
              thanks man. If you want me in there then send them emails, that is what gets stuff done. Honestly I just want my articles to start appearing. It's so hard to get people just to read what you submit. I feel that it is more than qualified to be in the magazines but it's very hard to get people to look at them.

              as for the bulk cut i keep most things the same, I up cardio slightly; but mostly via food. Maintenance calories are best found through trial and error but taking your bodyweight times 14-16 should get you close
              BioLayne LLC
              PhD, Nutritional Sciences
              Scivation Athlete
              MD Columnist
              Website

              Comment


              • Leucine

                Hey Layne, I had a question about supplemental leucine and BCAA's. I currently take Scivation Xtend BCAA's, I was wondering, what if I supplemented with l-leucine powder on top of that? I heard that the ratio of leucine to isoleucine and valine has to be balanced somewhat. Would it still be beneficial to take straight leucine w/ BCAA's if it threw the ratios out of whack?

                Comment


                • if you are taking bcaas i see little reason to take leucine on top of it
                  BioLayne LLC
                  PhD, Nutritional Sciences
                  Scivation Athlete
                  MD Columnist
                  Website

                  Comment


                  • layne what do you eat as your main carb source?

                    Comment


                    • i don't really have a main one... i use a bunch of different sources
                      BioLayne LLC
                      PhD, Nutritional Sciences
                      Scivation Athlete
                      MD Columnist
                      Website

                      Comment


                      • new episode is up

                        http://www.bodybuilding.com/fun/insidethelife6.htm
                        BioLayne LLC
                        PhD, Nutritional Sciences
                        Scivation Athlete
                        MD Columnist
                        Website

                        Comment


                        • Originally posted by str8flexed View Post


                          just watched it it was awesome! u look huge next to them girls on the beach! cant wait for the next one

                          hey layne u think fiber 1 would be ok for a carb source to replace oatmeal/sweet potatoe ?

                          Comment


                          • thanks bro, fiber one is fine
                            BioLayne LLC
                            PhD, Nutritional Sciences
                            Scivation Athlete
                            MD Columnist
                            Website

                            Comment


                            • Originally posted by muscleman12345 View Post
                              just watched it it was awesome! u look huge next to them girls on the beach! cant wait for the next one

                              hey layne u think fiber 1 would be ok for a carb source to replace oatmeal/sweet potatoe ?
                              Believe it or not, I like the taste of fiber one. I like to mix it with cottage cheese, peanut butter, and various flavors of yogurt for a pre-bed meal.

                              Comment


                              • Hey Layne I just ordered a bottle of Dialene 4, I getting ready for an oct 13 bodybuilding show. My Question is, should I take the Dialene 4 all the way up to the show or cut it out a few weeks out.

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