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Layne Norton

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  • Originally posted by yellanelly View Post
    hey layne! love th series on bb.com! do you think dark chocolate is really anabolic? what are your thoughts on it?
    i appreciate the compliment.

    who said chocolate was anabolic?
    BioLayne LLC
    PhD, Nutritional Sciences
    Scivation Athlete
    MD Columnist
    Website

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    • Originally posted by str8flexed View Post
      not sure, if you order it online though most places have it (bodybuilding.com bulknutrition.com, etc)

      Usnic acid scares me because it is an uncoupler.

      Essentially uncouplers make energy production 'inefficient' making your body spend more energy to get energy (ATP) and thus you lose fat because your body has to burn more calories to get the same amount of energy, the problem is the excess energy is given off as heat and there have been people who have straight up cooked themselves to death from the inside with uncouplers like DNP. Now usnic acid isn't as strong as DNP, but it still worries me some. I would be very careful with it.

      -Layne
      Layne, so..... urnic acid = lipolyze = worries?

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      • In one of your bodybuilding.com videos (I think the first) you talk about how u train as a natural. It was something along the lines of 1 week gain 2 next week cut 1 lb = net gain 1 lb lean mass. he lbs may be off from what u said but thats the idea as I understood it.

        How often do you cycle these bulk vs cut weeks like 1 week bulk vs 1 week cut *repeat*? Most curiously does your training stay the same on both as far as weight lifting.? Im thinking low-carb = u should not do heavy compound moves like deadlifts and squats but i could be wrong.

        I assume more cardio on the cut days as well as a drop in cals (esp carbs)?
        "You told Harpo to beat me" - Color Purple

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        • Originally posted by TheAnvil View Post
          In one of your bodybuilding.com videos (I think the first) you talk about how u train as a natural. It was something along the lines of 1 week gain 2 next week cut 1 lb = net gain 1 lb lean mass. he lbs may be off from what u said but thats the idea as I understood it.

          How often do you cycle these bulk vs cut weeks like 1 week bulk vs 1 week cut *repeat*? Most curiously does your training stay the same on both as far as weight lifting.? Im thinking low-carb = u should not do heavy compound moves like deadlifts and squats but i could be wrong.

          I assume more cardio on the cut days as well as a drop in cals (esp carbs)?
          it is a 4-8 week bulk followed by a 2-3 week cut
          BioLayne LLC
          PhD, Nutritional Sciences
          Scivation Athlete
          MD Columnist
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          • Originally posted by ccc_javier View Post
            Layne, so..... urnic acid = lipolyze = worries?
            probably not; i'm probably just over cautious
            BioLayne LLC
            PhD, Nutritional Sciences
            Scivation Athlete
            MD Columnist
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            • Layne, whats your thoughts on Vitamin B supplementation? If you recommend it what dose would you say per day and what vitamin B? (B12 or B Complex). Thanks!
              "Strongman is an external view of how pissed off I really am at the world."

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              • if you take a multi I don't see much reason for it. Maybe a little extra B6 but most likely not needed
                BioLayne LLC
                PhD, Nutritional Sciences
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                • Originally posted by str8flexed View Post
                  if you take a multi I don't see much reason for it. Maybe a little extra B6 but most likely not needed
                  Thanks! Also, I know you are totally natural but I was interested in your well educated opinion on downregulation from using Clen. What protocol do you think would be most effective for someone to use when being on Clen? Thanks Layne!
                  "Strongman is an external view of how pissed off I really am at the world."

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                  • Originally posted by str8flexed View Post
                    probably not; i'm probably just over cautious
                    your answer shows you are cautious... thx

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                    • Originally posted by GameofInches View Post
                      Thanks! Also, I know you are totally natural but I was interested in your well educated opinion on downregulation from using Clen. What protocol do you think would be most effective for someone to use when being on Clen? Thanks Layne!
                      i'm really the wrong person to ask. All I know is clen is a beta agonist; that's about it, I really wouldn't know how to cycle it. sorry i can't be more helpful
                      BioLayne LLC
                      PhD, Nutritional Sciences
                      Scivation Athlete
                      MD Columnist
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                      • Layne u a Cubbies fan see they finally got into first place
                        http://www.anabolic-society.com/forum.php

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                        • die hard cubs fan. which means i'm not excited about it yet lol. I'll be excited if we are still talking in october
                          BioLayne LLC
                          PhD, Nutritional Sciences
                          Scivation Athlete
                          MD Columnist
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                          • usnic acid usnic acid usnic acid (is on my mind!) lol

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                            • also while im here. ur favourite forms of food to get ur protein (not for nutrition-wise but for taste) im curious.

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                              • Originally posted by SONOFMIKEMENTZER View Post
                                also while im here. ur favourite forms of food to get ur protein (not for nutrition-wise but for taste) im curious.
                                for taste? probably a good steak
                                BioLayne LLC
                                PhD, Nutritional Sciences
                                Scivation Athlete
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