What's up?! I can bench 340 for reps on a good day, but can't even bench 290 x 8...

[Der Mann im Mond]

so 2500/day then?

[PanterA]

I don't count cals so I'm the wrong guy to ask.Just start eating cleaner and or less than what you eat on average,and go from there.Make any adjustments if needed,which you will,as you progress.If you count cals then just lower them a little keeping protien as high as possible.

[Gilmour]

i get ur point people. i do act arrogant and i'm sorry for that. you have valid points and i'll consider them..i really am trying to get lean again but it's soooo much easier for me in the summer when i feel like jogging everyday to be in shape for the pool..i started tonight by eating lean chicken breast and a small portion of mashed potatoes. i haven't proven anything yet except that i can lose weight easily with a good diet and jogging (went from 255 to 187)...but yes, i need to prove now that i can get ripped and big at the same time..only time will tell...i will try guys..give me a chance

Finally. So far you have been a total douche. I could care less if you lie about your measurements. The fact that you take us for being idiots is what irks me. I have been training almost as long as you've been alive and not one thing you've posted holds any water for me. Your lifts are possible. Your measurements are inflated even given the fact you're fat as hell. My fat ass would look lean next to you and I'm a dinosaur who pays little attention to diet. You have to learn to get over short man's syndrome. You are stuck with being 5ft4 or 5ft5 but that height can have it's advantages in bodybuilding. It is possible to be thick as hell and very lean while maintaining good strength. A well conditioned 16 inch arm would look huge on a 5ft5 guy. Your fat 16 inch arm is not impressive , even when you stick it in the camera. I can go eat burgers all day and come back in a month with an extra 30 lbs of fat and 20 inch arms. It's easy as hell.
Kudos to you for finally seeing the truth in your bullshit. Good luck (honestly) getting in shape. You can still push lots of weight but expect to lose strength and size at some point.
Train your fucking legs too. The dumbest looking cunts in every gym are those who neglect their legs. Women laugh at you guys , for real.

[GeorgeForemanRules]

Good luck with the diet, I know you can hit your goals.

[Der Mann im Mond]

Your measurements are inflated even given the fact you're fat as hell. My fat ass would look lean next to you and I'm a dinosaur who pays little attention to diet.

1. Don't call me a liar.

2. Now you're being rude.

[Der Mann im Mond]

Good luck with the diet, I know you can hit your goals.

thx

[Der Mann im Mond]

You're going to fail.

At least my failure isn't in this past tense like yours. Wow. you're a CPT...here's a gold star chief.

[Gilmour]

1. Don't call me a liar.

2. Now you're being rude.

I was being rude from the onset of this thread and you are delusional , which is as bad as lying.

Train you fucking legs too. You'd actually burn some fat that way.

[H4TW]

Best motivational speech ever!!!

Well, put it this way: If the guy wasn't on a BBing site saying he lifted you would never know that he did. He looks like the typical overweight type 1 obesity having middle aged guy. And If he is Training and he still looks like someone who is over weight and doesn't even workout then I think it is safe to say that he should probably try something else.

Getting "down" to 17% is the lowest he has ever gone My bf% has never gotten that high ever!! Not once, not even when I didn't lift regularly years ago and ate junk all the time...
It's a tough sport and not everyone is cut out for it, that is just the truth, take it or leave it..

[Der Mann im Mond]

I was being rude from the onset of this thread and you are delusional , which is as bad as lying.

Train you fucking legs too. You'd actually burn some fat that way.

Ok, thanks for admitting that you're an asshole. That's the first step.

Hey there's other stuff you can do and still look like a fat shit who has never even seen the inside of gym. Like bowling, or poker or some shit, fuck IDK. But I would say your genetics are not well suited for Bodybuilding in the least.

Fuck you in your tight virgin ass. You don't know shit and you'll find out soon enough. I'll put my money where my mouth is..you can continue to put your mouth where your money is..on cocks.

[wakingmalice]

prob around 2500..does that sound good? or would 2000 be better? right now i want to get to 170 lbs...

jesus man. i cant make a decision based on that ha. 170? i wouldnt shoot for a weight, i would shoot for a body fat %. because if you havent got it checked by a legit dexa machine, you have no idea what weight you would want to be at. you need some help on this area, seek out a nutritionist.

[Gilmour]

Ok, thanks for admitting that you're an asshole. That's the first step.





Fuck you in your tight virgin ass. You don't know shit and you'll find out soon enough. I'll put my money where my mouth is..you can continue to put your mouth where your money is..on cocks.

LOL. Better to be an asshole than a fat lying turd with no legs.

[Gilmour]

Sophomoric insults at best. I haven't been lower than 17% bf before but getting down to 10% will be a piece of cake when I up the cardio. Yes, christmas has made me fat but at least my genes have endowed me with intelligence and muscles. You can keep showing 60 year olf Milfs how to do dumbbell flyes and situps for the rest of your life for all i care.

You mean you didn't have d-cups before Christmas ? You were fat waaaay before Christmas kid. Train your legs you moron.

[platehed]

right now it sux b/c i'm a strength guy (can only get heavy weights 3-4 reps no matter what b/c of lack of endurance) and can rep 290 x 4 just as easily as 320 x 4...i have even done 340 x 4 before when i weighed 190..but when it comes to trying to get, say even 300 for more than 6-7 reps..i get stuck..i think i was built for power..but i want to get more reps until i can do 320 x 6-8 regularly...maybe 330 x 6 even...it's just that i have short bursts of power (even tho the reps are still controlled and relatively slow) and can't maintain it for too long..anyone else have this problem?

You have predominantly fast twitch muscle fibers. I'm the exact opposite. I'm great as long as the reps stay high.

[Gilmour]

Train ............ your............ legs.............