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Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

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Australian Institutue of Sport Carbohydrate and Protein Recommendations

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  • Australian Institutue of Sport Carbohydrate and Protein Recommendations

    i know everybody adapts / responds differently to increased/decreased amounts of carbs/protein.

    Iv found very intersting information about carb intakes and protein intakes. this information is new to me and would love to hear youropinion on it.

    Il set it up in links

    Protein

    http://www.ausport.gov.au/ais/nutrit...ein_-_how_much

    Carbohydrate

    http://www.ausport.gov.au/ais/nutrit...rate__how_much



    really Bedazzled at the amount of carbohydrate they recommend for recreational athletes and protein uptake in the body.

    check it out guys
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