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What can I do to boost my immune system?

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  • What can I do to boost my immune system?

    I've been dieting to lose bodyfat for awhile but still have to lose immune system is probably taking a hit from this so...
    everytime someone in my office is sick,I get sick too...
    I'm so pissed right now.
    I had to cut my workout short this morning cuz my energy was so low...
    my co-worker had been coughing and sniffling all this week and now I'm coughing, full of mucus and now have chills...
    why can't people stay home when they are sick?

    what can I do to stop getting sick like this?
    should I take more vitamins than what is in my protein shake?
    and my multi?

    I need to lose alot more bodyfat so it's not like I can stop dieting...
    help please...

    is there something that worked for you?

  • #2
    i take a product called immune defence. really helps me out when i'm cutting for contest. i get it from wellgreen's. loaded with vitamin c and zinc plus other vitamins and minerals. plus i always take a good multi vitamin every day.


    • #3
      Make sure your taking a multi, plus extra vitamin C, 2-3 grams per day. As the above poster said take a zinc supplement as well .