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Off Season Bulk

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  • Off Season Bulk

    I'm about 5 weeks post Team Universe (2nd Place - lightweights) and feel that my off season bulking plan is going well. It is always so much fun to eat a lot and lift heavy! I have my calories up to about 4000/day, which hasn't been easy for me. I have my body weight up to the low 180's and still have some type of abs showing...lol. My current goal is bring my weight up to 190. I am doing this with hopes of bumping up into the welterweights next September at Team U.
    Attached Files
    Joe DeMarco
    2007 NPC Lightweight Masters National Champion

  • #2
    Awesome work bro!! Time to throw some size on that frame..lol..and congrats on your placing at the Team U. Definitely look spot on for a good off-season!
    AAEFX Board Rep....www.aaefx.com

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    • #3
      Originally posted by proteinshake03 View Post
      Awesome work bro!! Time to throw some size on that frame..lol..and congrats on your placing at the Team U. Definitely look spot on for a good off-season!
      Thanks, I'm plugging away as hard as I can this off season!
      Joe DeMarco
      2007 NPC Lightweight Masters National Champion

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      • #4
        Good luck big guy!
        Bachelor's Degree in Exercise Science (Michigan State University) BodySpace Profile

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        • #5
          Originally posted by BlakeSelby View Post
          Good luck big guy!

          Thanks, appreciate it! Good luck to you also!
          Joe DeMarco
          2007 NPC Lightweight Masters National Champion

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          • #6
            Originally posted by drjoe View Post
            Thanks, appreciate it! Good luck to you also!
            For Sure!
            Bachelor's Degree in Exercise Science (Michigan State University) BodySpace Profile

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            • #7
              Couple updated pics from last night. Training has been going great! I am considering making some changes in my nutrition plan early next week.
              Attached Files
              Joe DeMarco
              2007 NPC Lightweight Masters National Champion

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