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Leucine versus Whey Protein: Which is More Anabolic?

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  • Leucine versus Whey Protein: Which is More Anabolic?



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  • #2
    Leucine... after a meal.

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    • #3
      Well between protein powder and Leucine, I would say Leucine would be a more anabolic factor if taken at a high enough dose. The whey will help with some muscle, but that mainly feeds the muscle, hleps with recovery and helps maintain for the most part.
      AAEFX Board Rep....www.aaefx.com

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      • #4
        would there be any advantage using hmb istead of leucine

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