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Just another nutritional poll.
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734More than 400 grams per day13.49%99300 - 400 grams18.66%137250 - 300 grams17.98%132150 - 250 grams25.61%188Less than 150 grams24.25%178 -
I tend to keep my carbs pretty much even with protein unlike the majority who have carbs a bit higher. I go for about 400g in a day, possibly a bit higher on leg or back days, it depends really. Protein is also usually a bit higher than 400g with the incomplete proteins and amino acids blends. -
hey anssi, have you ever read that article by volpi that showed a decreased protein synthetic response when elderly people ate a mixed meal as oppossed to protein alone? Just picked it up today... pretty friggin' interestingComment
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Mind posting it up bro?Originally posted by str8flexedComment
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well I don't think you'll have access to the full text because unless you are at a university you can't view it. Here is a link to the abstract: http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_DocSumOriginally posted by C_BinoComment
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holy insulin batman!Originally posted by PECSComment
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I can only stay on that carb load for about 4 maybe 5 weeks at a time though, then I seem to become Hypo... so I lower down for a week or two, and then back up.Originally posted by str8flexedComment
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3000 cal per day, 100 carbs on training days, 70 on non-training days.Comment
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Yes, it was pretty interesting..Originally posted by str8flexedComment
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Originally posted by PECS
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600+ in offseason
350-450 dietingComment
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palumbo-style, baby. 25 g per meal or lessComment
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About 400-450Comment
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cycle diet under 150 grms 5 days , sat 10000 cal, sunday 250 grms carbsComment
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