HOW MUCH SLEEP DO YOU GET?

[JDmiami83]

6-7 hrs at night......usually 1-2 hrs nap in the day.

[beastmode24/7]

i have to get at least 8 hrs. or i feel like shit. i never get less than 7 unless something comes up. i cant get too much sleep either or im draggn the rest of the day as well.

[BIG ACH]

Yeah, for me its usually 6-8.
On weekends can be more, but usually during the week I average 7 each night!!! When I am pre-contest dieting I find that it gets down to 6, sometimes 5 hours. I dunno why but it happens every pre-contest.

[paradox]

I wish we as humans can forgo sleep. its such a waste of time.

Imagine being awake 24/7, do you how productive life would be?!!

[costa]

usually 7.
try to get more on the weekends but my body clock wakes me up at 5.45am regardless.

[GeorgeForemanRules]

dlews wife snores like a chain saw so only about 3-4 hours a night.

[PowerMania]

i like to sleep about 6-7 hours but this last week i been only getting 4. Not by choice.

[Addison K.]

dlews wife snores like a chain saw so only about 3-4 hours a night.

Is she louder than the goat?

AK

[jer]

8.5 straight thru the night and then an hour, hour & half nap 3-4 times a week in the evening. I love my sleep

How the hell do you sleep straight through the night. lol

I'll lay in bed for 7 1/2 - 8 hours, but I'm lucky IF 5 of those are sleep. I am the worst sleeper I know. Takes a couple hours to fall asleep and then I wake up after 2 hours and stare at the ceiling for an hour and then maybe get another 2-3 hours.

Without caffeine I'd be worthless.

[NYC_BEEF]

after my girl just left me....none

[bardo]

at least 7 and maybe a nap during the day

[UkrainianGuy]

its weird, i will get 4-5 hours evey day then suddenly i will sleep 12 hours, like out of the blue the body says, fack working out i need another few hours.. weird but i obey......

[highgate85]

6-8 averaging 7.

no work today so i slept in for 9 but slipt in a protein shake

[kris iyengar]

6-7 and some times when i get some time off not just week ends some other days i sleep for like 12- 14 hrs ITS called REST DAY IMAO

[NYC BIG MIKE]

5 to 6 a night. I'm a personal trainer, alot of my early clients are Wall Street people so I'm in the gym at 5 am working already. On the plus side, I usually sneak in a 1 1/2 to hour nap in the afternoon. Seems to work for me.

NYC BIG mIKE