What's Your Favorite Protein Source?

[KrohDaddi]

i've been getting hungry about 2/3rds of the way through my second daily workout and the only ready-made food i have are these baked oat squares with protein powder and egg whites so i've been chowing down on them and continuing but it increases my carb intake too and i gained some pudge (don't like the idea of becoming dependent on an all-liquid diet / too many shakes and your digestive tract won't be able to process solids properly)

so i've ordered casein as well as whey

does anyone have any idea what proportion of protein source to aim for whey:relative to:casein?

(the casein takes 7 hours to digest; whey is used up in 45 minutes)

[Philly_1]

chick chick chicken :P

[never_enough]

beef

[Steve Reid]

I am a big fan of lean red meat such as steak and lean ground beef. I feel fuller, stronger, and bigger when I eat primarily beef.

[EmekajOkammor]

gotta roll with the protein powder

[kingbalthier]

Eggs and egg whites all day

[tony242]

Salmon and HumaPro!

[bbfreak86]

Amazing products at a the lowest price... back2healthnutrition.com Check it OUT!!!

[Bigmacdaddy18]

protein source

by far chicken, then beef then powder, usually pure whey chocolate by champion nutrition(mixes easy).

[paraman]

powder: whey

food: beef

[Lynch]

i have 3 protein shakes a day so thats my big sorce my mom likes fish for dinner so fish is a protein sorce also

eggs are good to so i try to eate eggs for breckfast

[Mini Forklift Ⓥ]

Protein powder and salmon.

I felt like shit when I used to eat red meats, have been vegetarian for a while now. I like chickpeas in a good, homemade curry as well. They are low in saturated fat and very low in cholesterol and sodium. As well as protein, they're also a good source of fibre, copper, folate and are good clean carbs (low glycemic load).

[Beast23]

I like turtles.

[richieg6]

chicken and protein powder and eggs and beef are all tie ,, !!!

yummmmmm

[PSYCHOPATH]

PP, lean turkey, chicken, eggs.

Red meat and fish on occasion.